12 SEEDED HAMBURGER 4" ENRICHED BUNS vs 100% WHOLE WHEAT BREAD
Nutrition comparison per 100 g serving
Ad 468x60
12 SEEDED HAMBURGER 4" ENRICHED BUNS wins in 8 out of 14 nutrient categories
12 SEEDED HAMBURGER 4" ENRICHED BUNS: 8
vs
100% WHOLE WHEAT BREAD: 5
(1 ties)
Overview
| Nutrient | 12 SEEDED HAMBURGER 4" ENRICHED BUNS | 100% WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Calories | 260 cal | 258 cal | |
| Protein | 8 g | 9.7 g | |
| Carbs | 48 g | 48.4 g | |
| Fat | 3 g | 3.2 g | |
| Fiber | 2 g | 6.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 12 SEEDED HAMBURGER 4" ENRICHED BUNS | 100% WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Folate, total | 98 UG | 21 UG | |
| Niacin | 6.2 MG | 3.2 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG |
Minerals
| Mineral | 12 SEEDED HAMBURGER 4" ENRICHED BUNS | 100% WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 198 MG | 65 MG | |
| Iron, Fe | 2.8 MG | 3.2 MG | |
| Potassium, K | 0 MG | 290 MG | |
| Sodium, Na | 520 MG | 371 MG |