12 SEEDED HAMBURGER 4" ENRICHED BUNS vs WHITE HOT DOG BUNS
Nutrition comparison per 100 g serving
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12 SEEDED HAMBURGER 4" ENRICHED BUNS wins in 10 out of 14 nutrient categories
12 SEEDED HAMBURGER 4" ENRICHED BUNS: 10
vs
WHITE HOT DOG BUNS: 3
(1 ties)
Overview
| Nutrient | 12 SEEDED HAMBURGER 4" ENRICHED BUNS | WHITE HOT DOG BUNS | Winner |
|---|---|---|---|
| Calories | 260 cal | 273 cal | |
| Protein | 8 g | 6.8 g | |
| Carbs | 48 g | 50 g | |
| Fat | 3 g | 3.4 g | |
| Fiber | 2 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 12 SEEDED HAMBURGER 4" ENRICHED BUNS | WHITE HOT DOG BUNS | Winner |
|---|---|---|---|
| Folate, total | 98 UG | 112 UG | |
| Niacin | 6.2 MG | 4.5 MG | |
| Riboflavin | 0.4 MG | 0.2 MG | |
| Thiamin | 1 MG | 0 MG |
Minerals
| Mineral | 12 SEEDED HAMBURGER 4" ENRICHED BUNS | WHITE HOT DOG BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 198 MG | 136 MG | |
| Iron, Fe | 2.8 MG | 2.3 MG | |
| Potassium, K | 0 MG | 159 MG | |
| Sodium, Na | 520 MG | 432 MG |