12 SEEDED HAMBURGER 4" ENRICHED BUNS vs WHOLE GRAIN RAISIN BREAD WITH CINNAMON
Nutrition comparison per 100 g serving
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12 SEEDED HAMBURGER 4" ENRICHED BUNS wins in 10 out of 14 nutrient categories
12 SEEDED HAMBURGER 4" ENRICHED BUNS: 10
vs
WHOLE GRAIN RAISIN BREAD WITH CINNAMON: 3
(1 ties)
Overview
| Nutrient | 12 SEEDED HAMBURGER 4" ENRICHED BUNS | WHOLE GRAIN RAISIN BREAD WITH CINNAMON | Winner |
|---|---|---|---|
| Calories | 260 cal | 286 cal | |
| Protein | 8 g | 5.7 g | |
| Carbs | 48 g | 57.1 g | |
| Fat | 3 g | 4.3 g | |
| Fiber | 2 g | 8.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 12 SEEDED HAMBURGER 4" ENRICHED BUNS | WHOLE GRAIN RAISIN BREAD WITH CINNAMON | Winner |
|---|---|---|---|
| Folate, total | 98 UG | 36 UG | |
| Niacin | 6.2 MG | 2.9 MG | |
| Riboflavin | 0.4 MG | 0.3 MG | |
| Thiamin | 1 MG | 0 MG |
Minerals
| Mineral | 12 SEEDED HAMBURGER 4" ENRICHED BUNS | WHOLE GRAIN RAISIN BREAD WITH CINNAMON | Winner |
|---|---|---|---|
| Calcium, Ca | 198 MG | 114 MG | |
| Iron, Fe | 2.8 MG | 2.9 MG | |
| Potassium, K | 0 MG | 286 MG | |
| Sodium, Na | 520 MG | 329 MG |