Know what is on your plate.
Bimbo Bakeries, 12 GRAIN WHOLE GRAINS BREAD, 12 GRAIN
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 105 MG | 8% | |
| Iron, Fe | 2.1 MG | 12% | |
| Potassium, K | 233 MG | 5% | |
| Sodium, Na | 419 MG | 18% |
Nutrition Highlights
- Good source of protein with 11.6g per 100g.
- High in dietary fiber (7g per 100g), supporting digestive health.
About 12 GRAIN WHOLE GRAINS BREAD, 12 GRAIN
Arnold 12 Grain bread earns its name with a diverse whole grain blend including wheat, rye, corn, oats, millet, triticale, brown rice, barley, and buckwheat, along with sunflower seeds, flaxseed, and nuts like walnuts, almonds, and hazelnuts. Stevia-based sweetener (Reb A) replaces some of the sugar. The result is a hearty, textured loaf with genuinely complex flavor from all those grains and seeds, considerably more interesting than standard whole wheat.
Ingredients
WHOLE WHEAT FLOUR, WATER, WHOLE GRAINS (WHEAT, RYE, CORN, OATS, MILLET, TRITICALE, BROWN RICE, BARLEY, BUCKWHEAT), WHEAT GLUTEN, SUGAR, SUNFLOWER SEEDS, FLAXSEED, CELLULOSE FIBER, SOYBEAN OIL, YEAST, SALT, CULTURED WHEAT FLOUR, SOY LECITHIN, NATURAL FLAVORS, GRAIN VINEGAR, REB A (STEVIA LEAF SWEETENER), CITRIC ACID, NUTS [WALNUTS, ALMONDS, HAZELNUTS (FILBERTS)].
Dietary Information
12 GRAIN WHOLE GRAINS BREAD, 12 GRAIN is considered high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 256 calories per 100 grams, 12 GRAIN WHOLE GRAINS BREAD, 12 GRAIN gets 18% of its calories from protein, 69% from carbohydrates, and 25% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare Bimbo Bakeries, 12 GRAIN WHOLE GRAINS BREAD, 12 GRAIN
See how Bimbo Bakeries, 12 GRAIN WHOLE GRAINS BREAD, 12 GRAIN compares to other foods in terms of nutrition:
- Bimbo Bakeries, 12 GRAIN WHOLE GRAINS BREAD, 12 GRAIN vs Artim Enterprises, GRATEFUL BREAD, BURGER BUNS
- Bimbo Bakeries, 12 GRAIN WHOLE GRAINS BREAD, 12 GRAIN vs Artim Enterprises, GRATEFUL BREAD, SLIDER BUNS
- Bimbo Bakeries, 12 GRAIN WHOLE GRAINS BREAD, 12 GRAIN vs Harry's Farmers, WHOLE FOODS MARKET, WHEAT HAMBURGER BUNS
- Bimbo Bakeries, 12 GRAIN WHOLE GRAINS BREAD, 12 GRAIN vs Harry's Farmers, WHOLE FOODS MARKET, WHEAT HOT DOG BUNS
More in Breads & Buns
Browse all foods in the Breads & Buns category to compare nutrition facts and find the best options for your diet.