12 GRAIN WHOLE GRAINS BREAD vs CHERRY CHOCOLATE CHIP BREAD
Nutrition comparison per 100 g serving
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12 GRAIN WHOLE GRAINS BREAD wins in 6 out of 11 nutrient categories
12 GRAIN WHOLE GRAINS BREAD: 6
vs
CHERRY CHOCOLATE CHIP BREAD: 2
(3 ties)
Overview
| Nutrient | 12 GRAIN WHOLE GRAINS BREAD | CHERRY CHOCOLATE CHIP BREAD | Winner |
|---|---|---|---|
| Calories | 256 cal | 368 cal | |
| Protein | 11.6 g | 3.5 g | |
| Carbs | 44.2 g | 42.1 g | |
| Fat | 7.0 g | 21.1 g | |
| Fiber | 7 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 12 GRAIN WHOLE GRAINS BREAD | CHERRY CHOCOLATE CHIP BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 12 GRAIN WHOLE GRAINS BREAD | CHERRY CHOCOLATE CHIP BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 105 MG | 105 MG | Tie |
| Iron, Fe | 2.1 MG | 1.9 MG | |
| Potassium, K | 233 MG | 193 MG | |
| Sodium, Na | 419 MG | 474 MG |