TRADITIONAL SOURDOUGH BREAD
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 2.9 MG | 16% | |
| Sodium, Na | 973 MG | 42% |
Nutrition Highlights
- Very low in fat (1.4g per 100g).
- High in dietary fiber (5.4g per 100g), supporting digestive health.
- Good source of Sodium, Na (42% DV).
About TRADITIONAL SOURDOUGH BREAD
TRADITIONAL SOURDOUGH BREAD is a moderate-calorie food with 243 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 8.1g of protein, 54.1g of carbohydrates, and 1.4g of fat. It also contributes 5.4g of dietary fiber per serving. This food belongs to the Breads & Buns category.
Ingredients
WATER, UNBLEACHED UNBROMATED WHEAT FLOUR (MILLED WHEAT, MALTED BARLEY POWDER), UNBLEACHED UNBROMATED WHOLE WHEAT FLOUR (MILLED WHEAT), RYE FLOUR (MILLED RYE), SEA SALT, MALT POWDER, YEAST
Dietary Information
TRADITIONAL SOURDOUGH BREAD is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in TRADITIONAL SOURDOUGH BREAD include Sodium, Na (42% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 243 calories per 100 grams, TRADITIONAL SOURDOUGH BREAD gets 13% of its calories from protein, 89% from carbohydrates, and 5% from fat. This is moderately high, similar to many cooked grains and dairy products.
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