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Wegmans Food, 100% WHOLE WHEAT ORGANIC SOFT BREAD, WHOLE WHEAT
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Thiamin | 0 MG | 0% | |
| Riboflavin | 0.5 MG | 39% | |
| Niacin | 6.1 MG | 38% | |
| Pantothenic acid | 3.0 MG | 60% | |
| Vitamin B-6 | 0.6 MG | 36% | |
| Folate, total | 72 UG | 18% | |
| Vitamin B-12 | 1.8 UG | 73% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 267 MG | 21% | |
| Iron, Fe | 2.5 MG | 14% | |
| Magnesium, Mg | 19 MG | 5% | |
| Potassium, K | 184 MG | 4% | |
| Sodium, Na | 351 MG | 15% |
Nutrition Highlights
- Good source of protein with 10.5g per 100g.
- High in dietary fiber (5.3g per 100g), supporting digestive health.
- Good source of Calcium, Ca (21% DV).
- Good source of Riboflavin (39% DV).
- Good source of Niacin (38% DV).
- Rich source of Pantothenic acid (60% of Daily Value per 100g).
About 100% WHOLE WHEAT ORGANIC SOFT BREAD, WHOLE WHEAT
Wegmans Organic 100% Whole Wheat Soft Bread stands out for what it adds beyond the usual whole wheat formula: sprouted golden flax powder, oat fiber, sprouted quinoa seeds, and organic sunflower lecithin. Honey sweetens rather than refined sugar. Organic whole wheat flour leads, and the overall fiber and protein content reflect a genuinely dense whole grain loaf. Fat is low. The soft texture comes from careful enzyme and conditioner use rather than excess oil. Among organic whole wheat breads this is one of the more ingredient-forward options at the supermarket level.
Ingredients
ORGANIC WHOLE WHEAT FLOUR, WATER, ORGANIC HONEY, ORGANIC WHEAT GLUTEN, ORGANIC WHEAT FLOUR, YEAST, CONTAINS 2% OR LESS OF EACH: ORGANIC CANOLA OIL, ORGANIC SPROUTED GOLDEN FLAX POWDER, ORGANIC OAT FIBER, ORGANIC VINEGAR, SEA SALT, ORGANIC SUNFLOWER LECITHIN, ORGANIC SPROUTED QUINOA SEEDS, CULTURED ORGANIC WHEAT FLOUR, MICROBIAL ENZYMES, ASCORBIC ACID. VITAMINS AND MINERALS: CALCIUM, MAGNESIUM, THIAMINE HYDROCHLORIDE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), NICOTINAMIDE (VITAMIN B3), CALCIUM PANTOTHENATE (VITAMIN B5), PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), BIOTIN (VITAMIN B7), FOLIC ACID, CYANOCOBALAMIN (VITAMIN B12), VITAMIN D2.
Dietary Information
100% WHOLE WHEAT ORGANIC SOFT BREAD, WHOLE WHEAT is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in 100% WHOLE WHEAT ORGANIC SOFT BREAD, WHOLE WHEAT include Vitamin B-12 (73% DV) , Pantothenic acid (60% DV) , Riboflavin (39% DV) , Niacin (38% DV) , and Vitamin B-6 (36% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 246 calories per 100 grams, 100% WHOLE WHEAT ORGANIC SOFT BREAD, WHOLE WHEAT gets 17% of its calories from protein, 74% from carbohydrates, and 16% from fat. This is moderately high, similar to many cooked grains and dairy products.
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