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Know what is on your plate.

Aldi, 100% WHOLE WHEAT MINI BAGELS, 100% WHOLE WHEAT

Breads & Buns Aldi Inc. Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

233 Calories
11.6g Protein
48.8g Carbs
2.3g Fat
4.7g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 11.6g 19%
Carbs 48.8g 78%
Fat 2.3g 3%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 233
% Daily Value*
Total Fat 2.3g 3%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 465mg 20%
Total Carbohydrate 48.8g 18%
Dietary Fiber 4.7g 17%
Total Sugars 4.7g
Protein 11.6g 23%
Vitamin D 0mcg 0%
Calcium 47mg 4%
Iron 0mg 0%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 47 MG 4%
Iron, Fe 0 MG 0%
Sodium, Na 465 MG 20%

Nutrition Highlights

  • Good source of protein with 11.6g per 100g.
  • Very low in fat (2.3g per 100g).
  • Good source of dietary fiber (4.7g per 100g).
  • Good source of Sodium, Na (20% DV).

About 100% WHOLE WHEAT MINI BAGELS, 100% WHOLE WHEAT

L'Oven Fresh's whole wheat mini bagels use whole wheat flour exclusively, no refined white flour in the base, which contributes real fiber and a chewier, nuttier texture than standard mini bagels. Wheat gluten and honey add structure and a slight sweetness. Calcium propionate and sorbic acid extend shelf life. Guar gum helps retain moisture. The carbohydrate load is high, as expected for any bagel, but the fiber content is meaningfully better than most commercial bagel products. Compact enough to serve as a lighter vehicle for cream cheese, avocado, or deli toppings.

Ingredients

WHOLE WHEAT FLOUR, WATER, WHEAT GLUTEN, HONEY, SUGAR, CONTAINS 2% OR LESS OF: WHEAT GLUTEN, SALT, YEAST, CALCIUM PROPIONATE AND SORBIC ACID (PRESERVATIVES), MONO AND DIGLYCERIDES, GUAR GUM, ASCORBIC ACID, CITRIC ACID, ENZYMES.

Dietary Information

100% WHOLE WHEAT MINI BAGELS, 100% WHOLE WHEAT is considered low-fat, making it a suitable choice for various dietary plans.

Notable micronutrients in 100% WHOLE WHEAT MINI BAGELS, 100% WHOLE WHEAT include Sodium, Na (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 233 calories per 100 grams, 100% WHOLE WHEAT MINI BAGELS, 100% WHOLE WHEAT gets 20% of its calories from protein, 84% from carbohydrates, and 9% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare Aldi, 100% WHOLE WHEAT MINI BAGELS, 100% WHOLE WHEAT

See how Aldi, 100% WHOLE WHEAT MINI BAGELS, 100% WHOLE WHEAT compares to other foods in terms of nutrition:

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