100% WHOLE WHEAT MINI BAGELS vs ENRICHED HAMBURGER ROLLS
Nutrition comparison per 100 g serving
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ENRICHED HAMBURGER ROLLS wins in 6 out of 13 nutrient categories
100% WHOLE WHEAT MINI BAGELS: 5
vs
ENRICHED HAMBURGER ROLLS: 6
(2 ties)
Overview
| Nutrient | 100% WHOLE WHEAT MINI BAGELS | ENRICHED HAMBURGER ROLLS | Winner |
|---|---|---|---|
| Calories | 233 cal | 279 cal | |
| Protein | 11.6 g | 9.3 g | |
| Carbs | 48.8 g | 55.8 g | |
| Fat | 2.3 g | 4.7 g | |
| Fiber | 4.7 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% WHOLE WHEAT MINI BAGELS | ENRICHED HAMBURGER ROLLS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.7 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 100% WHOLE WHEAT MINI BAGELS | ENRICHED HAMBURGER ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 349 MG | |
| Iron, Fe | 0 MG | 3.4 MG | |
| Sodium, Na | 465 MG | 605 MG |