100% WHOLE WHEAT MINI BAGELS vs WHITE ENRICHED ROUND TOP BREAD
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 14 nutrient categories
100% WHOLE WHEAT MINI BAGELS: 6
vs
WHITE ENRICHED ROUND TOP BREAD: 6
(2 ties)
Overview
| Nutrient | 100% WHOLE WHEAT MINI BAGELS | WHITE ENRICHED ROUND TOP BREAD | Winner |
|---|---|---|---|
| Calories | 233 cal | 308 cal | |
| Protein | 11.6 g | 7.7 g | |
| Carbs | 48.8 g | 53.9 g | |
| Fat | 2.3 g | 3.9 g | |
| Fiber | 4.7 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% WHOLE WHEAT MINI BAGELS | WHITE ENRICHED ROUND TOP BREAD | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4.6 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 100% WHOLE WHEAT MINI BAGELS | WHITE ENRICHED ROUND TOP BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 77 MG | |
| Iron, Fe | 0 MG | 2.8 MG | |
| Potassium, K | 0 MG | 96 MG | |
| Sodium, Na | 465 MG | 462 MG |