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Bimbo Bakeries — 100% WHOLE WHEAT HAMBURGER BUNS, 100% WHOLE WHEAT

Breads & Buns Bimbo Bakeries USA, Inc. Branded
246 Calories
14.0g Protein
45.6g Carbs
2.6g Fat
7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 246
% Daily Value*
Total Fat 2.6g 3%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 386mg 17%
Total Carbohydrate 45.6g 17%
Dietary Fiber 7g 25%
Total Sugars 5.3g
Protein 14.0g 28%
Vitamin D 105mcg 525%
Calcium 351mg 27%
Iron 2.5mg 14%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 14.0g 23%
Carbs 45.6g 73%
Fat 2.6g 4%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%
Thiamin 0 MG 0%
Riboflavin 0.1 MG 5%
Niacin 2.8 MG 18%

Minerals

Nutrient Amount % DV
Calcium, Ca 351 MG 27%
Iron, Fe 2.5 MG 14%
Sodium, Na 386 MG 17%

Related Foods in Breads & Buns

Food Calories Protein Carbs Fat
FRESH & EASY — WHOLE WHEAT BREAD 233 9.3g 44.2g 1.2g SUNBEAM, ROUND TOP BREAD 261 8.7g 52.2g 3.3g SIMPLY BALANCED — THIN & CRISPY PIZZA CRUST 311 2.2g 60g 6.7g FRANZ — ORGANIC 100% WHOLE WHEAT 233 9.3g 46.5g 3.5g COUNTRY HEARTH — LIGHT ENGLISH MUFFINS 158 7.0g 40.4g 0.9g POZUELO — PANETTONE WITH FRUIT AND RAISINS 375 6.3g 48.8g 17.5g

Nutrition Highlights

  • Good source of protein with 14.0g per 100g.
  • Very low in fat (2.6g per 100g).
  • High in dietary fiber (7g per 100g), supporting digestive health.
  • Good source of Calcium, Ca (27% DV).

About 100% WHOLE WHEAT HAMBURGER BUNS, 100% WHOLE WHEAT

Arnold's whole wheat hamburger buns use whole wheat flour as the base but add high fructose corn syrup and brown sugar for sweetness, along with a substantial roster of dough conditioners including DATEM, ethoxylated mono- and diglycerides, and azodicarbonamide. Fiber content is reasonable for a bun, and protein is higher than white buns. These hold up well to a loaded burger, though the ingredient list reflects commercial bakery priorities more than clean-label ones.

Ingredients

WHOLE WHEAT FLOUR, WATER, WHEAT GLUTEN, HIGH FRUCTOSE CORN SYRUP, YEAST, SOYBEAN OIL, SALT, CALCIUM SULFATE, BROWN SUGAR, GRAIN VINEGAR, CALCIUM PROPIONATE (PRESERVATIVE), MONOCALCIUM PHOSPHATE, ETHOXYLATED MONO- AND DIGLYCERIDES, DATEM AND/OR SODIUM STEAROYL LACTYLATE, CELLULOSE GUM, CALCIUM CARBONATE, CORNSTARCH, CITRIC ACID, MONO- AND DIGLYCERIDES, AZODICARBONAMIDE AND/OR POTASSIUM IODATE, VITAMIN D3, SOY LECITHIN, SESAME SEEDS.

Dietary Information

100% WHOLE WHEAT HAMBURGER BUNS, 100% WHOLE WHEAT is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in 100% WHOLE WHEAT HAMBURGER BUNS, 100% WHOLE WHEAT include Calcium, Ca (27% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 246 calories per 100 grams, 100% WHOLE WHEAT HAMBURGER BUNS, 100% WHOLE WHEAT gets 23% of its calories from protein, 74% from carbohydrates, and 10% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare Bimbo Bakeries — 100% WHOLE WHEAT HAMBURGER BUNS, 100% WHOLE WHEAT

See how Bimbo Bakeries — 100% WHOLE WHEAT HAMBURGER BUNS, 100% WHOLE WHEAT compares to other foods in terms of nutrition:

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