Know what is on your plate.
Bimbo Bakeries, 100% WHOLE WHEAT HAMBURGER BUNS, 100% WHOLE WHEAT
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0 MG | 0% | |
| Riboflavin | 0.1 MG | 5% | |
| Niacin | 2.8 MG | 18% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 351 MG | 27% | |
| Iron, Fe | 2.5 MG | 14% | |
| Sodium, Na | 386 MG | 17% |
Nutrition Highlights
- Good source of protein with 14.0g per 100g.
- Very low in fat (2.6g per 100g).
- High in dietary fiber (7g per 100g), supporting digestive health.
- Good source of Calcium, Ca (27% DV).
About 100% WHOLE WHEAT HAMBURGER BUNS, 100% WHOLE WHEAT
Arnold's whole wheat hamburger buns use whole wheat flour as the base but add high fructose corn syrup and brown sugar for sweetness, along with a substantial roster of dough conditioners including DATEM, ethoxylated mono- and diglycerides, and azodicarbonamide. Fiber content is reasonable for a bun, and protein is higher than white buns. These hold up well to a loaded burger, though the ingredient list reflects commercial bakery priorities more than clean-label ones.
Ingredients
WHOLE WHEAT FLOUR, WATER, WHEAT GLUTEN, HIGH FRUCTOSE CORN SYRUP, YEAST, SOYBEAN OIL, SALT, CALCIUM SULFATE, BROWN SUGAR, GRAIN VINEGAR, CALCIUM PROPIONATE (PRESERVATIVE), MONOCALCIUM PHOSPHATE, ETHOXYLATED MONO- AND DIGLYCERIDES, DATEM AND/OR SODIUM STEAROYL LACTYLATE, CELLULOSE GUM, CALCIUM CARBONATE, CORNSTARCH, CITRIC ACID, MONO- AND DIGLYCERIDES, AZODICARBONAMIDE AND/OR POTASSIUM IODATE, VITAMIN D3, SOY LECITHIN, SESAME SEEDS.
Dietary Information
100% WHOLE WHEAT HAMBURGER BUNS, 100% WHOLE WHEAT is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in 100% WHOLE WHEAT HAMBURGER BUNS, 100% WHOLE WHEAT include Calcium, Ca (27% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 246 calories per 100 grams, 100% WHOLE WHEAT HAMBURGER BUNS, 100% WHOLE WHEAT gets 23% of its calories from protein, 74% from carbohydrates, and 10% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare Bimbo Bakeries, 100% WHOLE WHEAT HAMBURGER BUNS, 100% WHOLE WHEAT
See how Bimbo Bakeries, 100% WHOLE WHEAT HAMBURGER BUNS, 100% WHOLE WHEAT compares to other foods in terms of nutrition:
- Bimbo Bakeries, 100% WHOLE WHEAT HAMBURGER BUNS, 100% WHOLE WHEAT vs Long, HOT DOG ROLLS
- Bimbo Bakeries, 100% WHOLE WHEAT HAMBURGER BUNS, 100% WHOLE WHEAT vs Bimbo Bakeries, HOT DOG BUNS
- Bimbo Bakeries, 100% WHOLE WHEAT HAMBURGER BUNS, 100% WHOLE WHEAT vs Bimbo Bakeries, WHITE HOT DOG BUNS, WHITE
- Bimbo Bakeries, 100% WHOLE WHEAT HAMBURGER BUNS, 100% WHOLE WHEAT vs Lewis Bakeries, HOT DOG SPECIAL RECIPE BUNS
More in Breads & Buns
Browse all foods in the Breads & Buns category to compare nutrition facts and find the best options for your diet.