100% WHOLE WHEAT HAMBURGER BUNS vs GOURMET SANDWICH ROLLS
Nutrition comparison per 100 g serving
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100% WHOLE WHEAT HAMBURGER BUNS wins in 6 out of 13 nutrient categories
100% WHOLE WHEAT HAMBURGER BUNS: 6
vs
GOURMET SANDWICH ROLLS: 4
(3 ties)
Overview
| Nutrient | 100% WHOLE WHEAT HAMBURGER BUNS | GOURMET SANDWICH ROLLS | Winner |
|---|---|---|---|
| Calories | 246 cal | 282 cal | |
| Protein | 14.0 g | 9.9 g | |
| Carbs | 45.6 g | 52.1 g | |
| Fat | 2.6 g | 4.2 g | |
| Fiber | 7 g | 4.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% WHOLE WHEAT HAMBURGER BUNS | GOURMET SANDWICH ROLLS | Winner |
|---|---|---|---|
| Niacin | 2.8 MG | 2.8 MG | |
| Riboflavin | 0.1 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 100% WHOLE WHEAT HAMBURGER BUNS | GOURMET SANDWICH ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 351 MG | 85 MG | |
| Iron, Fe | 2.5 MG | 2.5 MG | |
| Sodium, Na | 386 MG | 521 MG |