100% WHOLE WHEAT HAMBURGER BUNS vs SLICED AND ENRICHED SAUSAGE ROLLS
Nutrition comparison per 100 g serving
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SLICED AND ENRICHED SAUSAGE ROLLS wins in 6 out of 13 nutrient categories
100% WHOLE WHEAT HAMBURGER BUNS: 4
vs
SLICED AND ENRICHED SAUSAGE ROLLS: 6
(3 ties)
Overview
| Nutrient | 100% WHOLE WHEAT HAMBURGER BUNS | SLICED AND ENRICHED SAUSAGE ROLLS | Winner |
|---|---|---|---|
| Calories | 246 cal | 246 cal | Tie |
| Protein | 14.0 g | 8.8 g | |
| Carbs | 45.6 g | 47.4 g | |
| Fat | 2.6 g | 1.8 g | |
| Fiber | 7 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% WHOLE WHEAT HAMBURGER BUNS | SLICED AND ENRICHED SAUSAGE ROLLS | Winner |
|---|---|---|---|
| Niacin | 2.8 MG | 5.3 MG | |
| Riboflavin | 0.1 MG | 0.3 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 100% WHOLE WHEAT HAMBURGER BUNS | SLICED AND ENRICHED SAUSAGE ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 351 MG | 175 MG | |
| Iron, Fe | 2.5 MG | 3.2 MG | |
| Sodium, Na | 386 MG | 509 MG |