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Safeway — 100% WHOLE WHEAT ENGLISH MUFFINS, 100% WHOLE WHEAT

Breads & Buns Safeway, Inc. Branded
211 Calories
10.5g Protein
42.1g Carbs
2.6g Fat
5.3g Fiber
Nutrition Facts
Serving Size 100 g
Calories 211
% Daily Value*
Total Fat 2.6g 3%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 368mg 16%
Total Carbohydrate 42.1g 15%
Dietary Fiber 5.3g 19%
Total Sugars 3.5g
Protein 10.5g 21%
Vitamin D 0mcg 0%
Calcium 140mg 11%
Iron 2.1mg 12%
Potassium 228mg 5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 10.5g 19%
Carbs 42.1g 76%
Fat 2.6g 5%

Vitamins

Nutrient Amount % DV
Thiamin 0 MG 0%
Riboflavin 0.9 MG 67%
Niacin 1.8 MG 11%
Vitamin D (D2 + D3) 0 UG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 140 MG 11%
Iron, Fe 2.1 MG 12%
Potassium, K 228 MG 5%
Sodium, Na 368 MG 16%

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Food Calories Protein Carbs Fat
MJAY's Specialty Baked — POCKET PITA BREADS 259 9.4g 52.9g 1.8g Campagna-Turano Bakeries — PANE TURANO ITALIAN BREAD, PANE TURANO 220 8g 48g 0g Patio Garden Accessories — 100% WHOLE WHEAT FLATBREAD STUFFED WITH SPINACH, SPINACH 112 5.9g 14.1g 2.4g INDIANLIFE, SPINACH NAAN 300 8g 48g 8g Pasteleria Cidrines — SWEET BREAD 429 12.5g 83.9g 4.5g Big Y — BULKIE ROLLS, BULKIE 280 9.8g 51.2g 3.1g

Nutrition Highlights

  • Good source of protein with 10.5g per 100g.
  • Very low in fat (2.6g per 100g).
  • High in dietary fiber (5.3g per 100g), supporting digestive health.
  • Rich source of Riboflavin (67% of Daily Value per 100g).

About 100% WHOLE WHEAT ENGLISH MUFFINS, 100% WHOLE WHEAT

Signature Select's 100% Whole Wheat English Muffins lead with whole wheat flour and earn the whole grain label, but the ingredient list is long and includes multiple acids, dough conditioners, sucralose, and acesulfame potassium as artificial sweeteners alongside honey and brown sugar. Fiber is decent for a packaged bread product, and protein is respectable. The nooks and crannies hold up well to toasting. An everyday breakfast option that's more nutritious than white-flour muffins but still a processed product.

Ingredients

WHOLE WHEAT FLOUR, WATER, YEAST, WHEAT GLUTEN, HONEY, BROWN SUGAR, SOYBEAN OIL, CONTAINS 2 PERCENT OR LESS OF: SALT, WHEAT FLOUR, FUMARIC ACID, LACTIC ACID, MALIC ACID, ACETIC ACID, DOUGH CONDITIONERS (MAY CONTAIN ONE OR MORE OF: CALCIUM SULFATE, WHEAT FLOUR, ENZYMES, ASCORBIC), RAISIN JUICE CONCENTRATE, SUCRALOSE, ACESULFAME POTASSIUM, MONOGLYCERIDES, VINEGAR, CALCIUM PROPIONATE, SORBIC ACID (TO MAINTAIN FRESHNESS).

Dietary Information

100% WHOLE WHEAT ENGLISH MUFFINS, 100% WHOLE WHEAT is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in 100% WHOLE WHEAT ENGLISH MUFFINS, 100% WHOLE WHEAT include Riboflavin (67% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 211 calories per 100 grams, 100% WHOLE WHEAT ENGLISH MUFFINS, 100% WHOLE WHEAT gets 20% of its calories from protein, 80% from carbohydrates, and 11% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare Safeway — 100% WHOLE WHEAT ENGLISH MUFFINS, 100% WHOLE WHEAT

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