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100% WHOLE WHEAT BREAD

Breads & Buns Alpha Baking Co., Inc. Branded
256 Calories
11.6g Protein
44.2g Carbs
3.5g Fat
7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 256
% Daily Value*
Total Fat 3.5g 4%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 419mg 18%
Total Carbohydrate 44.2g 16%
Dietary Fiber 7g 25%
Total Sugars 7.0g
Protein 11.6g 23%
Vitamin D 0mcg 0%
Calcium 47mg 4%
Iron 2.5mg 14%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 11.6g 20%
Carbs 44.2g 75%
Fat 3.5g 5%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 47 MG 4%
Iron, Fe 2.5 MG 14%
Sodium, Na 419 MG 18%

Related Foods in Breads & Buns

Food Calories Protein Carbs Fat
ORIGINAL GLUTEN FREE SWEDISH STYLE CRISPBREAD 346 7.7g 76.9g 7.7g WHOLE WHEAT BREAD 232 6.6g 43.1g 1.7g ENRICHED HOT DOG ROLLS 233 7.0g 44.2g 2.3g ENRICHED HAMBURGER ROLLS 235 5.9g 45.1g 2.0g 12" PIZZA CRUST 333 7.0g 52.6g 8.8g 7" PIZZA CRUST 333 7.0g 52.6g 8.8g

Nutrition Highlights

  • Good source of protein with 11.6g per 100g.
  • High in dietary fiber (7g per 100g), supporting digestive health.

About 100% WHOLE WHEAT BREAD

100% WHOLE WHEAT BREAD is a calorie-dense food with 256 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 11.6g of protein, 44.2g of carbohydrates, and 3.5g of fat. It also contributes 7g of dietary fiber per serving. This food belongs to the Breads & Buns category.

Ingredients

ORGANIC WHOLE WHEAT FLOUR, WATER, ORGANIC WHEAT GLUTEN, ORGANIC HONEY, ORGANIC DRIED CANE SYRUP, CONTAINS 2% OR LESS OF THE FOLLOWING: ORGANIC SOYBEAN OIL, ORGANIC WHEAT BRAN, YEAST, ORGANIC WHITE DISTILLED VINEGAR, CULTURED ORGANIC UNBLEACHED WHEAT FLOUR, ORGANIC WHEAT FLOUR, ORGANIC MALTED BARLEY FLOUR, SEA SALT, ORGANIC SOY LECITHIN, ENZYMES, ASCORBIC ACID.

Dietary Information

100% WHOLE WHEAT BREAD is considered high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 256 calories per 100 grams, 100% WHOLE WHEAT BREAD gets 18% of its calories from protein, 69% from carbohydrates, and 12% from fat. This is moderately high, similar to many cooked grains and dairy products.

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