100% WHOLE WHEAT BREAD vs WHOLE WHEAT ORGANIC PITA BREAD
Nutrition comparison per 100 g serving
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100% WHOLE WHEAT BREAD wins in 4 out of 10 nutrient categories
100% WHOLE WHEAT BREAD: 4
vs
WHOLE WHEAT ORGANIC PITA BREAD: 3
(3 ties)
Overview
| Nutrient | 100% WHOLE WHEAT BREAD | WHOLE WHEAT ORGANIC PITA BREAD | Winner |
|---|---|---|---|
| Calories | 256 cal | 228 cal | |
| Protein | 11.6 g | 8.8 g | |
| Carbs | 44.2 g | 45.6 g | |
| Fat | 3.5 g | 2.6 g | |
| Fiber | 7 g | 7 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% WHOLE WHEAT BREAD | WHOLE WHEAT ORGANIC PITA BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 100% WHOLE WHEAT BREAD | WHOLE WHEAT ORGANIC PITA BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 35 MG | |
| Iron, Fe | 2.5 MG | 2.5 MG | |
| Sodium, Na | 419 MG | 351 MG |