100% WHOLE WHEAT BREAD vs PEANUT BUTTER FILLED PRETZELS
Nutrition comparison per 100 g serving
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100% WHOLE WHEAT BREAD wins in 5 out of 11 nutrient categories
100% WHOLE WHEAT BREAD: 5
vs
PEANUT BUTTER FILLED PRETZELS: 4
(2 ties)
Overview
| Nutrient | 100% WHOLE WHEAT BREAD | PEANUT BUTTER FILLED PRETZELS | Winner |
|---|---|---|---|
| Calories | 256 cal | 464 cal | |
| Protein | 11.6 g | 14.3 g | |
| Carbs | 44.2 g | 60.7 g | |
| Fat | 3.5 g | 17.9 g | |
| Fiber | 7 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% WHOLE WHEAT BREAD | PEANUT BUTTER FILLED PRETZELS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 100% WHOLE WHEAT BREAD | PEANUT BUTTER FILLED PRETZELS | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 36 MG | |
| Iron, Fe | 2.5 MG | 3.6 MG | |
| Potassium, K | 0 MG | 354 MG | |
| Sodium, Na | 419 MG | 679 MG |