100% WHOLE WHEAT BREAD vs ONION BAGEL
Nutrition comparison per 100 g serving
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100% WHOLE WHEAT BREAD wins in 7 out of 10 nutrient categories
100% WHOLE WHEAT BREAD: 7
vs
ONION BAGEL: 2
(1 ties)
Overview
| Nutrient | 100% WHOLE WHEAT BREAD | ONION BAGEL | Winner |
|---|---|---|---|
| Calories | 256 cal | 336 cal | |
| Protein | 11.6 g | 4.4 g | |
| Carbs | 44.2 g | 66.4 g | |
| Fat | 3.5 g | 5.3 g | |
| Fiber | 7 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% WHOLE WHEAT BREAD | ONION BAGEL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 159.3 MG |
Minerals
| Mineral | 100% WHOLE WHEAT BREAD | ONION BAGEL | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 35 MG | |
| Iron, Fe | 2.5 MG | 0.6 MG | |
| Sodium, Na | 419 MG | 425 MG |