Know what is on your plate.
Target, 100% WHOLE WHEAT BREAD
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0 MG | 0% | |
| Riboflavin | 0.1 MG | 10% | |
| Niacin | 3.1 MG | 19% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 192 MG | 15% | |
| Iron, Fe | 2.1 MG | 12% | |
| Sodium, Na | 462 MG | 20% |
Nutrition Highlights
- Good source of protein with 11.5g per 100g.
- Very low in fat (2.9g per 100g).
- High in dietary fiber (5.8g per 100g), supporting digestive health.
- Good source of Sodium, Na (20% DV).
About 100% WHOLE WHEAT BREAD
Archer Farms 100% whole wheat bread starts with whole wheat flour as its first and only flour, which puts it in a different category than most grocery-store wheat breads that lead with white flour. Wheat bran and wheat gluten are added back in, and raisin juice concentrate contributes a subtle natural sweetness without leaning on high fructose corn syrup. Fiber is genuinely higher than most sandwich breads, protein is respectable, and the enrichment blend adds vitamins A, D, and E on top of the standard calcium sulfate. A straightforward whole grain option that earns its label.
Ingredients
WHOLE WHEAT FLOUR, WATER, SUGAR, WHEAT GLUTEN, YEAST, SALT, SOYBEAN OIL, WHEAT BRAN, RAISIN JUICE CONCENTRATE, ENRICHMENT (CALCIUM SULFATE, VITAMIN E ACETATE, VITAMIN A PALMITATE, VITAMIN D3), CALCIUM PROPIONATE (PRESERVATIVE), CALCIUM SULFATE, DATEM, MONO AND DIGLYCERIDES, GRAIN VINEGAR, CITRIC ACID, SOY LECITHIN, POTASSIUM IODATE.
Dietary Information
100% WHOLE WHEAT BREAD is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in 100% WHOLE WHEAT BREAD include Sodium, Na (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 250 calories per 100 grams, 100% WHOLE WHEAT BREAD gets 18% of its calories from protein, 74% from carbohydrates, and 10% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare Target, 100% WHOLE WHEAT BREAD
See how Target, 100% WHOLE WHEAT BREAD compares to other foods in terms of nutrition:
- Target, 100% WHOLE WHEAT BREAD vs MANISCHEWITZ, OLD TYME, PUMPERNICKEL BREAD
- Target, 100% WHOLE WHEAT BREAD vs Schmidt Baking, 100% WHOLE WHEAT BREAD
- Target, 100% WHOLE WHEAT BREAD vs Schmidt Baking, SPLIT-TOP WHEAT BREAD
- Target, 100% WHOLE WHEAT BREAD vs Schmidt Baking, ITALIAN ENRICHED BREAD
More in Breads & Buns
Browse all foods in the Breads & Buns category to compare nutrition facts and find the best options for your diet.