100% WHOLE WHEAT BREAD vs TRADITIONAL THIN LITE PIZZA CRUST
Nutrition comparison per 100 g serving
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100% WHOLE WHEAT BREAD wins in 9 out of 13 nutrient categories
100% WHOLE WHEAT BREAD: 9
vs
TRADITIONAL THIN LITE PIZZA CRUST: 1
(3 ties)
Overview
| Nutrient | 100% WHOLE WHEAT BREAD | TRADITIONAL THIN LITE PIZZA CRUST | Winner |
|---|---|---|---|
| Calories | 250 cal | 264 cal | |
| Protein | 11.5 g | 7.6 g | |
| Carbs | 46.2 g | 49.1 g | |
| Fat | 2.9 g | 5.7 g | |
| Fiber | 5.8 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% WHOLE WHEAT BREAD | TRADITIONAL THIN LITE PIZZA CRUST | Winner |
|---|---|---|---|
| Niacin | 3.1 MG | 0 MG | |
| Riboflavin | 0.1 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 100% WHOLE WHEAT BREAD | TRADITIONAL THIN LITE PIZZA CRUST | Winner |
|---|---|---|---|
| Calcium, Ca | 192 MG | 189 MG | |
| Iron, Fe | 2.1 MG | 2.0 MG | |
| Sodium, Na | 462 MG | 566 MG |