WHOLE WHEAT HONEY OAT
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 22 MG | 2% | |
| Iron, Fe | 2.4 MG | 13% | |
| Sodium, Na | 247 MG | 11% |
Nutrition Highlights
- Very low in fat (2.2g per 100g).
- High in dietary fiber (6.7g per 100g), supporting digestive health.
About WHOLE WHEAT HONEY OAT
WHOLE WHEAT HONEY OAT is a moderate-calorie food with 213 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 6.7g of protein, 42.2g of carbohydrates, and 2.2g of fat. It also contributes 6.7g of dietary fiber per serving. This food belongs to the Breads & Buns category.
Ingredients
UNBLEACHED ENRICHED WHEAT FLOUR (MALTED BARLEY FLOUR, NIACIN, IRON, THIAMINE, MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, WHOLE WHEAT FLOUR, ROLLED OATS, HONEY, SALT, YEAST.
Dietary Information
WHOLE WHEAT HONEY OAT is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 213 calories per 100 grams, WHOLE WHEAT HONEY OAT gets 13% of its calories from protein, 79% from carbohydrates, and 9% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare WHOLE WHEAT HONEY OAT
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