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SEEDED ITALIAN ENRICHED BREAD, SEEDED ITALIAN

Breads & Buns Weis Markets, Inc. Branded
250 Calories
9.4g Protein
50g Carbs
4.7g Fat
3.1g Fiber
Nutrition Facts
Serving Size 100 g
Calories 250
% Daily Value*
Total Fat 4.7g 6%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 625mg 27%
Total Carbohydrate 50g 18%
Dietary Fiber 3.1g 11%
Total Sugars 3.1g
Protein 9.4g 19%
Vitamin D 25mcg 125%
Calcium 31mg 2%
Iron 3.1mg 17%
Potassium 94mg 2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 9.4g 15%
Carbs 50g 78%
Fat 4.7g 7%

Vitamins

Nutrient Amount % DV
Thiamin 0 MG 0%
Riboflavin 0.3 MG 19%
Niacin 3.4 MG 21%
Folate, total 112 UG 28%

Minerals

Nutrient Amount % DV
Calcium, Ca 31 MG 2%
Iron, Fe 3.1 MG 17%
Potassium, K 94 MG 2%
Sodium, Na 625 MG 27%

Related Foods in Breads & Buns

Food Calories Protein Carbs Fat
RAISIN PULLAPART BREAD 357 7.1g 46.4g 16.1g BRIOCHE HOT DOG BUNS, BRIOCHE 312 10.4g 52.1g 5.2g EVERYTHING BAGEL DOTS, EVERYTHING 337 9.3g 43.0g 15.1g BITE-SIZE MINI TOAST 438 12.5g 75g 6.3g GRAND CENTRAL BAKING COMPANY, RUSTIC BAGUETTE 286 10.7g 60.7g 1.2g GRAND CENTRAL BAKING COMPANY, SLICED COMO 250 8.9g 51.8g 0g

Nutrition Highlights

  • Good source of dietary fiber (3.1g per 100g).
  • Good source of Sodium, Na (27% DV).
  • Good source of Niacin (21% DV).
  • Good source of Folate, total (28% DV).

About SEEDED ITALIAN ENRICHED BREAD, SEEDED ITALIAN

SEEDED ITALIAN ENRICHED BREAD, SEEDED ITALIAN is a calorie-dense food with 250 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 9.4g of protein, 50g of carbohydrates, and 4.7g of fat. It also contributes 3.1g of dietary fiber per serving. This food belongs to the Breads & Buns category.

Ingredients

ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, YEAST, SUGAR, CONTAINS LESS THAN 2% OF EACH OF THE FOLLOWING: SOYBEAN OIL, SALT, CULTURED WHEAT FLOUR, HULLED SESAME SEEDS, VINEGAR, WHEAT FLOUR, DATEM, GUAR GUM, MONOGLYCERIDES, VEGETABLE OILS (COCONUT OIL, CANOLA OIL, HIGH OLEIC SOYBEAN OIL AND/OR HIGH OLEIC CANOLA OIL), ENZYMES, CALCIUM SULFATE, ASCORBIC ACID (DOUGH CONDITIONER), SUNFLOWER LECITHIN.

Dietary Information

Notable micronutrients in SEEDED ITALIAN ENRICHED BREAD, SEEDED ITALIAN include Folate, total (28% DV) , Sodium, Na (27% DV) , and Niacin (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 250 calories per 100 grams, SEEDED ITALIAN ENRICHED BREAD, SEEDED ITALIAN gets 15% of its calories from protein, 80% from carbohydrates, and 17% from fat. This is moderately high, similar to many cooked grains and dairy products.

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