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Know what is on your plate.

Lepage Bakeries, 100% WHOLE WHEAT BREAD, 100% WHOLE WHEAT

Breads & Buns Lepage Bakeries, Inc. Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

256 Calories
11.6g Protein
48.8g Carbs
4.7g Fat
7g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 11.6g 18%
Carbs 48.8g 75%
Fat 4.7g 7%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 256
% Daily Value*
Total Fat 4.7g 6%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 581mg 25%
Total Carbohydrate 48.8g 18%
Dietary Fiber 7g 25%
Total Sugars 7.0g
Protein 11.6g 23%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 2.5mg 14%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%
Thiamin 0 MG 0%
Riboflavin 0.1 MG 6%
Niacin 3.7 MG 23%
Folate, total 37 UG 9%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 2.5 MG 14%
Sodium, Na 581 MG 25%

Nutrition Highlights

  • Good source of protein with 11.6g per 100g.
  • High in dietary fiber (7g per 100g), supporting digestive health.
  • Good source of Sodium, Na (25% DV).
  • Good source of Niacin (23% DV).

About 100% WHOLE WHEAT BREAD, 100% WHOLE WHEAT

Country Kitchen 100% Whole Wheat Bread uses stoneground whole wheat flour exclusively, with no enriched white flour in the mix. Wheat gluten adds structure, cane sugar and honey give a faint sweetness, and cultured wheat flour acts as a natural preservative in place of chemical additives. Fiber is legitimately high. Fat is low. Bran is listed separately, reinforcing the whole grain commitment. Slightly denser than some whole wheat breads, but the ingredient list is more straightforward than most.

Ingredients

100% STONEGROUND WHOLE WHEAT FLOUR, WATER, WHEAT GLUTEN, CANE SUGAR, YEAST, SOYBEAN AND/OR CANOLA OIL, SALT, CULTURED WHEAT FLOUR, MALT, SOY LECITHIN, HONEY, VINEGAR, BRAN.

Dietary Information

100% WHOLE WHEAT BREAD, 100% WHOLE WHEAT is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in 100% WHOLE WHEAT BREAD, 100% WHOLE WHEAT include Sodium, Na (25% DV) , and Niacin (23% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 256 calories per 100 grams, 100% WHOLE WHEAT BREAD, 100% WHOLE WHEAT gets 18% of its calories from protein, 76% from carbohydrates, and 16% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare Lepage Bakeries, 100% WHOLE WHEAT BREAD, 100% WHOLE WHEAT

See how Lepage Bakeries, 100% WHOLE WHEAT BREAD, 100% WHOLE WHEAT compares to other foods in terms of nutrition:

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