100% WHOLE WHEAT BREAD vs CIABATTA BREAD
Nutrition comparison per 100 g serving
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100% WHOLE WHEAT BREAD wins in 6 out of 14 nutrient categories
100% WHOLE WHEAT BREAD: 6
vs
CIABATTA BREAD: 4
(4 ties)
Overview
| Nutrient | 100% WHOLE WHEAT BREAD | CIABATTA BREAD | Winner |
|---|---|---|---|
| Calories | 256 cal | 234 cal | |
| Protein | 11.6 g | 10.9 g | |
| Carbs | 48.8 g | 46.9 g | |
| Fat | 4.7 g | 0.8 g | |
| Fiber | 7 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% WHOLE WHEAT BREAD | CIABATTA BREAD | Winner |
|---|---|---|---|
| Folate, total | 37 UG | 0 UG | |
| Niacin | 3.7 MG | 0 MG | |
| Riboflavin | 0.1 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 100% WHOLE WHEAT BREAD | CIABATTA BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.5 MG | 2.8 MG | |
| Sodium, Na | 581 MG | 531 MG |