100% WHOLE WHEAT BREAD vs COUNTY MILLS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 14 nutrient categories
100% WHOLE WHEAT BREAD: 6
vs
COUNTY MILLS: 6
(2 ties)
Overview
| Nutrient | 100% WHOLE WHEAT BREAD | COUNTY MILLS | Winner |
|---|---|---|---|
| Calories | 256 cal | 269 cal | |
| Protein | 11.6 g | 7.7 g | |
| Carbs | 48.8 g | 53.9 g | |
| Fat | 4.7 g | 2.9 g | |
| Fiber | 7 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% WHOLE WHEAT BREAD | COUNTY MILLS | Winner |
|---|---|---|---|
| Folate, total | 37 UG | 0 UG | |
| Niacin | 3.7 MG | 3.8 MG | |
| Riboflavin | 0.1 MG | 0.3 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 100% WHOLE WHEAT BREAD | COUNTY MILLS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 154 MG | |
| Iron, Fe | 2.5 MG | 3.5 MG | |
| Sodium, Na | 581 MG | 462 MG |