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Kroger — PURPLE 100% WHOLE GRAIN POPCORN, PURPLE

Popcorn, Peanuts, Seeds & Related Snacks The Kroger Co. Branded
367 Calories
10g Protein
73.3g Carbs
5g Fat
13.3g Fiber
Nutrition Facts
Serving Size 100 g
Calories 367
% Daily Value*
Total Fat 5g 6%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 73.3g 27%
Dietary Fiber 13.3g 48%
Total Sugars 0g
Protein 10g 20%
Vitamin D 0mcg 0%
Calcium 7mg 1%
Iron 3.3mg 19%
Potassium 273mg 6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 10g 11%
Carbs 73.3g 83%
Fat 5g 6%

Minerals

Nutrient Amount % DV
Calcium, Ca 7 MG 1%
Iron, Fe 3.3 MG 19%
Potassium, K 273 MG 6%
Sodium, Na 0 MG 0%

Related Foods in Popcorn, Peanuts, Seeds & Related Snacks

Food Calories Protein Carbs Fat
Star Snacks — ENERGY BLEND TRAIL MIX 571 14.3g 42.9g 39.3g Now Health — LIGHTLY SEA SALTED ROASTED CASHEWS, LIGHTLY SEA SALTED ROASTED 629 17.1g 28.6g 48.6g Hy-Vee — WHITE CHEDDAR PREMIUM AIR POPPED POPCORN, WHITE CHEDDAR 600 10g 40g 46.7g BUDDY SQUIRREL, GOURMET POPCORN, CHEEZZZY CHEDDAR CHEESE 700 6.7g 23.3g 63.3g Star Snacks — IMPERIAL NUTS, DRY ROASTED PEANUTS, LIGHTLY SALTED, LIGHTLY SALTED 571 25g 17.9g 50g Star Snacks — CLOVER VALLEY, TRAIL MIX, CHOCOLATE PEANUT BUTTER, CHOCOLATE PEANUT BUTTER 500 10.7g 57.1g 28.6g

Nutrition Highlights

  • Good source of protein with 10g per 100g.
  • High in dietary fiber (13.3g per 100g), supporting digestive health.

About PURPLE 100% WHOLE GRAIN POPCORN, PURPLE

Simple Truth Purple Popcorn is one ingredient: purple popcorn. Whole grain popcorn is among the better whole-grain snacks available, with meaningful fiber and a reasonable protein contribution from the grain itself. Fat is low without added oil or butter. The purple variety gets its color from anthocyanins in the pericarp, the same pigment family found in blueberries and red cabbage. Once popped, the color fades somewhat compared to raw kernels. This is sold as unpopped kernels, and the nutritional profile reflects the dry grain. Air-popped at home, it's a genuinely high-fiber, low-fat snack.

Ingredients

PURPLE POPCORN.

Dietary Information

PURPLE 100% WHOLE GRAIN POPCORN, PURPLE is considered high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 367 calories per 100 grams, PURPLE 100% WHOLE GRAIN POPCORN, PURPLE gets 11% of its calories from protein, 80% from carbohydrates, and 12% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Kroger — PURPLE 100% WHOLE GRAIN POPCORN, PURPLE

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