PURPLE 100% WHOLE GRAIN POPCORN vs ENERGY BLEND TRAIL MIX
Nutrition comparison per 100 g serving
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ENERGY BLEND TRAIL MIX wins in 5 out of 10 nutrient categories
PURPLE 100% WHOLE GRAIN POPCORN: 4
vs
ENERGY BLEND TRAIL MIX: 5
(1 ties)
Overview
| Nutrient | PURPLE 100% WHOLE GRAIN POPCORN | ENERGY BLEND TRAIL MIX | Winner |
|---|---|---|---|
| Calories | 367 cal | 571 cal | |
| Protein | 10 g | 14.3 g | |
| Carbs | 73.3 g | 42.9 g | |
| Fat | 5 g | 39.3 g | |
| Fiber | 13.3 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PURPLE 100% WHOLE GRAIN POPCORN | ENERGY BLEND TRAIL MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 7 MG | 107 MG | |
| Iron, Fe | 3.3 MG | 2.5 MG | |
| Potassium, K | 273 MG | 321 MG | |
| Sodium, Na | 0 MG | 607 MG |