PURPLE 100% WHOLE GRAIN POPCORN vs WHITE CHEDDAR PREMIUM AIR POPPED POPCORN
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
PURPLE 100% WHOLE GRAIN POPCORN: 4
vs
WHITE CHEDDAR PREMIUM AIR POPPED POPCORN: 4
(2 ties)
Overview
| Nutrient | PURPLE 100% WHOLE GRAIN POPCORN | WHITE CHEDDAR PREMIUM AIR POPPED POPCORN | Winner |
|---|---|---|---|
| Calories | 367 cal | 600 cal | |
| Protein | 10 g | 10 g | Tie |
| Carbs | 73.3 g | 40 g | |
| Fat | 5 g | 46.7 g | |
| Fiber | 13.3 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PURPLE 100% WHOLE GRAIN POPCORN | WHITE CHEDDAR PREMIUM AIR POPPED POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 7 MG | 167 MG | |
| Iron, Fe | 3.3 MG | 1.3 MG | |
| Potassium, K | 273 MG | 333 MG | |
| Sodium, Na | 0 MG | 700 MG |