Post Consumer — 100% WHOLE GRAIN OLD FASHIONED OATS, WHOLE GRAIN
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Thiamin | 1 MG | 83% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 50 MG | 4% | |
| Iron, Fe | 4.3 MG | 24% | |
| Magnesium, Mg | 150 MG | 36% | |
| Phosphorus, P | 375 MG | 30% | |
| Potassium, K | 350 MG | 7% | |
| Sodium, Na | 0 MG | 0% | |
| Zinc, Zn | 3.8 MG | 34% |
Nutrition Highlights
- Good source of protein with 12.5g per 100g.
- High in dietary fiber (10g per 100g), supporting digestive health.
- Good source of Iron, Fe (24% DV).
- Good source of Magnesium, Mg (36% DV).
- Good source of Phosphorus, P (30% DV).
- Good source of Zinc, Zn (34% DV).
About 100% WHOLE GRAIN OLD FASHIONED OATS, WHOLE GRAIN
Mom's Best old fashioned oats are rolled oats, full stop. The ingredient list ends there. Old fashioned oats cook slower than quick oats and hold more texture, which many people prefer for a bowl with some chew. Good source of fiber, reasonable protein for a grain, and a mild, nutty flavor that takes well to fruit, nut butter, or just salt and butter. Whole grain through and through.
Ingredients
WHOLE GRAIN ROLLED OATS.
Dietary Information
100% WHOLE GRAIN OLD FASHIONED OATS, WHOLE GRAIN is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in 100% WHOLE GRAIN OLD FASHIONED OATS, WHOLE GRAIN include Thiamin (83% DV) , Magnesium, Mg (36% DV) , Zinc, Zn (34% DV) , Phosphorus, P (30% DV) , and Iron, Fe (24% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 350 calories per 100 grams, 100% WHOLE GRAIN OLD FASHIONED OATS, WHOLE GRAIN gets 14% of its calories from protein, 77% from carbohydrates, and 16% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Post Consumer — 100% WHOLE GRAIN OLD FASHIONED OATS, WHOLE GRAIN
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