Target, 100% PURE PUMPKIN
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 25 MG | 2% | |
| Iron, Fe | 1.4 MG | 8% | |
| Potassium, K | 208 MG | 4% | |
| Sodium, Na | 4 MG | 0% |
Nutrition Highlights
- Very low in calories (33 kcal per 100g), suitable for weight management.
- Very low in fat (0g per 100g).
- Good source of dietary fiber (2.5g per 100g).
About 100% PURE PUMPKIN
Good & Gather 100% Pure Pumpkin is listed under the cakes, cupcakes, and snack cakes category in this USDA dataset entry, though the product itself is a single-ingredient canned pumpkin puree rather than a baked good. This categorization likely reflects a database classification artifact. The product contains only pumpkin as its sole ingredient, with no added sugars, leavening agents, flour, or any other baking components. It is nutritionally and compositionally identical to other Good & Gather pure pumpkin entries.
Per 100 grams, this product provides 33 calories, with 0.83 grams of protein, 8.33 grams of carbohydrates, 0.00 grams of fat, and 2.50 grams of dietary fiber. These values are consistent with the low-calorie, low-fat, moderate-fiber profile of plain canned pumpkin. All carbohydrates are from naturally occurring plant sugars and starches within the pumpkin; no sweeteners or additives are present. Target Stores' Good & Gather brand emphasizes minimal ingredient formulations across its product range, and this single-ingredient pumpkin product aligns with that standard.
No common food allergens are present in this product. It is suitable for vegan, vegetarian, and gluten-free diets. The product is used primarily as an ingredient in baking, soups, and savory applications requiring unseasoned pumpkin puree. Good & Gather, as a Target private-label brand, offers this product as a nationally accessible store-brand alternative to premium or nationally branded canned pumpkin products.
Ingredients
PUMPKIN.
Dietary Information
100% PURE PUMPKIN is considered low-fat, very low in calories, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 33 calories per 100 grams, 100% PURE PUMPKIN gets 10% of its calories from protein, 101% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.
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