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Food Castle, 100% NATURAL MANGO SLICES

Wholesome Snacks Food Castle Inc Branded
314 Calories
7.1g Protein
71.4g Carbs
0g Fat
7.1g Fiber
Nutrition Facts
Serving Size 100 g
Calories 314
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 71.4g 26%
Dietary Fiber 7.1g 25%
Total Sugars 50g
Protein 7.1g 14%
Vitamin D 0mcg 0%
Calcium 71mg 5%
Iron 3.9mg 21%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 7.1g 9%
Carbs 71.4g 91%
Fat 0g 0%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 12.9 MG 14%

Minerals

Nutrient Amount % DV
Calcium, Ca 71 MG 5%
Iron, Fe 3.9 MG 21%
Sodium, Na 0 MG 0%

Related Foods in Wholesome Snacks

Food Calories Protein Carbs Fat
ZB Importing, ZIYAD, ALL NATURAL BAKING DATES 321 3.6g 82.1g 0g Diamond/Sunsweet, MEDITERRANEAN APRICOTS 250 2.5g 60g 0g Sun-Maid Growers of California, TROPICAL DREAMS MANGO 321 0g 82.1g 0g Ouhlala Gourmet, BLENDED FRUIT POUCH, STRAWBERRY, BANANA & APPLE 67 0g 16.0g 0g Falcon Trading, SUNRIDGE FARMS, ORGANIC THOMPSON RAISINS 321 3.6g 78.6g 0g Falcon Trading, DRIED CRANBERRIES 286 0g 71.4g 0g

Nutrition Highlights

  • Very low in fat (0g per 100g).
  • High in dietary fiber (7.1g per 100g), supporting digestive health.
  • Good source of Iron, Fe (21% DV).

About 100% NATURAL MANGO SLICES

Nutty & Fruity's mango slices are made from mangoes alone, dried down into a concentrated snack. A 28 gram serving carries 314 calories, 71.43 grams carbs, 7.10 grams fiber and 7.14 grams protein with no fat, reflecting how drying fruit concentrates its natural sugars into a smaller portion.

Ingredients

MANGOES.

Dietary Information

100% NATURAL MANGO SLICES is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in 100% NATURAL MANGO SLICES include Iron, Fe (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 314 calories per 100 grams, 100% NATURAL MANGO SLICES gets 9% of its calories from protein, 91% from carbohydrates, and 0% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare Food Castle, 100% NATURAL MANGO SLICES

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