100% NATURAL MANGO SLICES vs CALIFORNIA SEEDLESS RAISINS
Nutrition comparison per 100 g serving
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100% NATURAL MANGO SLICES wins in 7 out of 11 nutrient categories
100% NATURAL MANGO SLICES: 7
vs
CALIFORNIA SEEDLESS RAISINS: 2
(2 ties)
Overview
| Nutrient | 100% NATURAL MANGO SLICES | CALIFORNIA SEEDLESS RAISINS | Winner |
|---|---|---|---|
| Calories | 314 cal | 350 cal | |
| Protein | 7.1 g | 2.5 g | |
| Carbs | 71.4 g | 85 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 7.1 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% NATURAL MANGO SLICES | CALIFORNIA SEEDLESS RAISINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12.9 MG | 0 MG |
Minerals
| Mineral | 100% NATURAL MANGO SLICES | CALIFORNIA SEEDLESS RAISINS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 52 MG | |
| Iron, Fe | 3.9 MG | 0 MG | |
| Potassium, K | 0 MG | 778 MG | |
| Sodium, Na | 0 MG | 38 MG |