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Kroger, 100% LIQUID WHOLE EGG

Eggs & Egg Substitutes The Kroger Co. Branded
140 Calories
12g Protein
2g Carbs
10g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 140
% Daily Value*
Total Fat 10g 13%
Saturated Fat 3g 15%
Trans Fat 0g
Cholesterol 370mg 123%
Sodium 130mg 6%
Total Carbohydrate 2g 1%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 12g 24%
Vitamin D 80mcg 400%
Calcium 60mg 5%
Iron 2mg 11%
Potassium 140mg 3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 12g 50%
Carbs 2g 8%
Fat 10g 42%

Minerals

Nutrient Amount % DV
Calcium, Ca 60 MG 5%
Iron, Fe 2 MG 11%
Potassium, K 140 MG 3%
Sodium, Na 130 MG 6%

Related Foods in Eggs & Egg Substitutes

Food Calories Protein Carbs Fat
Whole, GRADE A LARGE BROWN EGGS 140 12g 0g 10g Whole, CAGE-FREE PLUS OMEGA-3 LARGE BROWN GRADE A EGGS 140 12g 0g 10g Whole, GRADE A LARGE BROWN EGGS 140 12g 0g 10g Whole, CAGE-FREE PLUS GRADE A LARGE BROWN EGGS 140 12g 0g 10g Whole, GRADE A CAGE-FREE PLUS LARGE BROWN EGGS 140 12g 0g 10g Whole, CAGE-FREE PLUS GRADE A LARGE WHITE EGGS 140 0g 36g 10g

Nutrition Highlights

  • Good source of protein with 12g per 100g.

About 100% LIQUID WHOLE EGG

Liquid whole eggs with nothing else added. Kroger's 100% Liquid Whole Egg is just cracked, pasteurized eggs in a carton, yolks and whites together. The fat content is meaningful, the protein is solid, and there's a small amount of natural carbohydrate from the egg. It functions exactly like cracking eggs yourself, useful for baking or cooking in volume without the shell handling.

Ingredients

WHOLE EGGS.

Dietary Information

100% LIQUID WHOLE EGG is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 140 calories per 100 grams, 100% LIQUID WHOLE EGG gets 34% of its calories from protein, 6% from carbohydrates, and 64% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare Kroger, 100% LIQUID WHOLE EGG

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