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Kroger, 100% LIQUID EGG WHITES

Eggs & Egg Substitutes The Kroger Co. Branded
54 Calories
10.9g Protein
0g Carbs
0g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 54
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 174mg 8%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 10.9g 22%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 0mg 0%
Potassium 163mg 3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 10.9g 100%
Carbs 0g 0%
Fat 0g 0%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 0 MG 0%
Potassium, K 163 MG 3%
Sodium, Na 174 MG 8%

Related Foods in Eggs & Egg Substitutes

Food Calories Protein Carbs Fat
Conagra, ORIGINAL REAL EGG PRODUCT, ORIGINAL 45 9.8g 0.9g 0g Wegmans Food, EGG WHITES 43 10.9g 0g 0g Weis, 100% LIQUID EGG WHITES 54 10.9g 0g 0g Giant Eagle, 100% LIQUID EGG WHITES 54 10.9g 0g 0g Bryant Preserving, PICKLED BEET EGGS 143 14.3g 28.6g 8.6g Pearl Valley Farms, 100% LIQUID EGG WHITES 52 10.6g 0.9g 0g

Nutrition Highlights

  • Low in calories with 54 kcal per 100g.
  • Good source of protein with 10.9g per 100g.
  • Very low in fat (0g per 100g).

About 100% LIQUID EGG WHITES

Kroger 100% Liquid Egg Whites is a carton of pure pasteurized liquid egg whites sold under The Kroger Co.'s flagship Kroger private-label brand. It falls in the eggs and egg substitutes category and is a convenient, shelf-ready egg white product that eliminates the need to separate whole eggs.

The sole ingredient is 100% liquid egg whites. The product contains no additives, preservatives, flavors, or processing aids. It is pasteurized, which renders the egg whites safe for consumption without cooking while also inactivating avidin (a protein in raw egg whites that inhibits biotin absorption). The product contains egg allergens. It is free of dairy, gluten, soy, and added sugars.

Nutritionally, this product mirrors the profile of egg whites broadly: 54 calories per 100 grams, 10.87 grams of protein per 100g, 0 grams of carbohydrates, 0 grams of fat, and 0 grams of fiber. This extremely high protein-to-calorie ratio with zero fat and zero carbohydrates makes liquid egg whites one of the most efficient protein-dense foods available in standard grocery retail.

This product is suitable for consumers following high-protein, low-fat, low-carbohydrate, or calorie-restricted dietary plans. It is not appropriate for those with egg allergies or vegan diets. It is naturally gluten-free and dairy-free. Common applications include omelets, scrambles, frittatas, meringues, protein additions to smoothies, and general cooking where the fat and cholesterol content of whole eggs is a concern.

Ingredients

100% LIQUID EGG WHITES.

Dietary Information

100% LIQUID EGG WHITES is considered low-carb and keto-friendly, low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 54 calories per 100 grams, 100% LIQUID EGG WHITES gets 81% of its calories from protein, 0% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare Kroger, 100% LIQUID EGG WHITES

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