Safeway, 12 LARGE EGGS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 56 MG | 4% | |
| Iron, Fe | 2 MG | 11% | |
| Sodium, Na | 140 MG | 6% |
Nutrition Highlights
- Good source of protein with 12g per 100g.
About 12 LARGE EGGS
Eggs are eggs. Good protein, solid fat, and essentially no carbohydrates. The yolk carries the fat and most of the micronutrients, including choline and fat-soluble vitamins. Large eggs are reliable for cooking, baking, and standalone meals. Scrambled, poached, or hard-boiled, they stay one of the more nutrient-dense single ingredients available.
Ingredients
EGGS.
Dietary Information
12 LARGE EGGS is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 140 calories per 100 grams, 12 LARGE EGGS gets 34% of its calories from protein, 0% from carbohydrates, and 64% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare Safeway, 12 LARGE EGGS
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