Know what is on your plate.
Kroger, CAGE-FREE REAL EGG PRODUCT
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Thiamin | 0 MG | 0% | |
| Riboflavin | 1.5 MG | 117% | |
| Pantothenic acid | 1.7 MG | 35% | |
| Vitamin B-6 | 0.2 MG | 13% | |
| Folate, total | 98 UG | 25% | |
| Vitamin B-12 | 2.0 UG | 82% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 43 MG | 3% | |
| Iron, Fe | 1.7 MG | 10% | |
| Potassium, K | 163 MG | 3% | |
| Sodium, Na | 196 MG | 9% | |
| Zinc, Zn | 1.1 MG | 10% |
Nutrition Highlights
- Low in calories with 54 kcal per 100g.
- Good source of protein with 10.9g per 100g.
- Very low in fat (0g per 100g).
- Rich source of Riboflavin (117% of Daily Value per 100g).
- Good source of Pantothenic acid (35% DV).
- Good source of Folate, total (25% DV).
About CAGE-FREE REAL EGG PRODUCT
Kroger's cage-free egg product is essentially liquid egg whites with a small amount of guar gum, xanthan gum, salt, onion powder, and beta carotene for color. Added vitamins and minerals replicate some of what whole eggs provide. Almost entirely protein with negligible fat and a small amount of carbohydrate. The result scrambles like a whole egg but without the yolk's richness. Useful for those tracking fat closely or cooking in volume for meal prep.
Ingredients
EGG WHITES, CONTAINS 1% OR LESS OF THE FOLLOWING: GUAR GUM, XANTHAN GUM, SALT, ONION POWDER, NATURAL FLAVOR, COLOR (INCLUDES BETA CAROTENE). VITAMINS AND MINERALS: CALCIUM SULFATE, IRON (FERRIC ORTHOPHOSPHATE), VITAMIN E (ALPHA TOCOPHEROL ACETATE), ZINC SULFATE, CALCIUM PANTOTHENATE, VITAMIN B12, VITAMIN B2 (RIBOFLAVIN), VITAMIN B1 (THIAMINE MONONITRATE), VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), FOLIC ACID, BIOTIN, VITAMIN D3.
Dietary Information
CAGE-FREE REAL EGG PRODUCT is considered low-carb and keto-friendly, low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in CAGE-FREE REAL EGG PRODUCT include Riboflavin (117% DV) , Vitamin B-12 (82% DV) , Pantothenic acid (35% DV) , and Folate, total (25% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 54 calories per 100 grams, CAGE-FREE REAL EGG PRODUCT gets 81% of its calories from protein, 16% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare Kroger, CAGE-FREE REAL EGG PRODUCT
See how Kroger, CAGE-FREE REAL EGG PRODUCT compares to other foods in terms of nutrition:
- Kroger, CAGE-FREE REAL EGG PRODUCT vs Sam Cooksey Eggs, FRESH GRADE AA MEDIUM EGGS
- Kroger, CAGE-FREE REAL EGG PRODUCT vs Ahold, OMEGA-3 FRESH BROWN EGGS
- Kroger, CAGE-FREE REAL EGG PRODUCT vs Ahold, FRESH BROWN EGGS
- Kroger, CAGE-FREE REAL EGG PRODUCT vs Ahold, FRESH BROWN EGGS
More in Eggs & Egg Substitutes
Browse all foods in the Eggs & Egg Substitutes category to compare nutrition facts and find the best options for your diet.