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Wakefern Food, EGG SUBSTITUTE
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Thiamin | 0 MG | 0% | |
| Riboflavin | 1.5 MG | 114% | |
| Pantothenic acid | 1.6 MG | 33% | |
| Vitamin B-6 | 0.2 MG | 10% | |
| Folate, total | 85 UG | 21% | |
| Vitamin B-12 | 2.6 UG | 109% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 22 MG | 2% | |
| Iron, Fe | 1.7 MG | 10% | |
| Potassium, K | 152 MG | 3% | |
| Sodium, Na | 185 MG | 8% | |
| Zinc, Zn | 1.3 MG | 12% |
Nutrition Highlights
- Low in calories with 54 kcal per 100g.
- Good source of protein with 10.9g per 100g.
- Very low in fat (0g per 100g).
- Rich source of Riboflavin (114% of Daily Value per 100g).
- Good source of Pantothenic acid (33% DV).
- Good source of Folate, total (21% DV).
About EGG SUBSTITUTE
ShopRite's egg substitute, which is essentially liquid egg whites with a touch of seasoning. Beta carotene gives it a yellow tint, and there's a little onion powder, spice, salt and gums, plus added vitamins and minerals. Cholesterol-free and all protein with no fat, a handy stand-in when you want the whites without the yolks.
Ingredients
EGG WHITES, CONTAINS 1% OR LESS OF THE FOLLOWING: NATURAL FLAVOR, COLOR (INCLUDES BETA CAROTENE), SPICE, SALT, ONION POWDER, XANTHAN GUM, GUAR GUM. VITAMINS AND MINERALS: CALCIUM SULFATE, IRON (FERRIC ORTHOPHOSPHATE), VITAMIN E (ALPHA TOCOPHEROL ACETATE), ZINC SULFATE, CALCIUM PANTOTHENATE, VITAMIN B12, VITAMIN B2 (RIBOFLAVIN), VITAMIN B1 (THIAMIN MONONITRATE), VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), FOLIC ACID, BIOTIN, VITAMIN D3.
Dietary Information
EGG SUBSTITUTE is considered low-carb and keto-friendly, low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in EGG SUBSTITUTE include Riboflavin (114% DV) , Vitamin B-12 (109% DV) , Pantothenic acid (33% DV) , and Folate, total (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 54 calories per 100 grams, EGG SUBSTITUTE gets 81% of its calories from protein, 0% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare Wakefern Food, EGG SUBSTITUTE
See how Wakefern Food, EGG SUBSTITUTE compares to other foods in terms of nutrition:
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- Wakefern Food, EGG SUBSTITUTE vs Whole, GARDE A LARGE WHITE EGGS
- Wakefern Food, EGG SUBSTITUTE vs Whole, EXTRA LARGE BROWN GRADE A EGGS
- Wakefern Food, EGG SUBSTITUTE vs Whole, ORGANIC OUTDOOR ACCESS GRADE A LARGE BROWN EGGS
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