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10 Knots Smoked Hake 0.325kg
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Sodium, Na | 189 MG | 8% |
Nutrition Highlights
- Low in calories with 79 kcal per 100g.
- Good source of protein with 15.7g per 100g.
- Very low in fat (1.5g per 100g).
About 10 Knots Smoked Hake 0.325kg
10 Knots Smoked Hake is cold-smoked fish with a short, honest ingredient list: hake, brown sugar, salt, a plant-based color (paprika extract, 160b), and Manuka wood smoke. The smoke is the point - Manuka wood gives a distinctive, slightly sweet, aromatic character that's unique to New Zealand smoked seafood. Protein is high, fat is very low, and carbs are negligible. Salt is present but not excessive. A clean, lean protein source that works on its own, in sandwiches, or flaked through salads and pasta.
Ingredients
Fish, Brown Sugar, Salt, Colour (Plant Extract 160b), Manuka Wood Smoke
Dietary Information
10 Knots Smoked Hake 0.325kg is considered low-carb and keto-friendly, low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 79 calories per 100 grams, 10 Knots Smoked Hake 0.325kg gets 79% of its calories from protein, 2% from carbohydrates, and 17% from fat. This is lower than most foods and comparable to fruits and vegetables.
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