10 Knots Smoked Hake 0.325kg vs Moore Wilson's Akaroa Hot Smoked Salmon Portion 0.204kg
Nutrition comparison per 100 g serving
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Moore Wilson's Akaroa Hot Smoked Salmon Portion 0.204kg wins in 3 out of 7 nutrient categories
10 Knots Smoked Hake 0.325kg: 2
vs
Moore Wilson's Akaroa Hot Smoked Salmon Portion 0.204kg: 3
(2 ties)
Overview
| Nutrient | 10 Knots Smoked Hake 0.325kg | Moore Wilson's Akaroa Hot Smoked Salmon Portion 0.204kg | Winner |
|---|---|---|---|
| Calories | 79 cal | 152 cal | |
| Protein | 15.7 g | 21 g | |
| Carbs | 0.3 g | 0 g | |
| Fat | 1.5 g | 7.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | 10 Knots Smoked Hake 0.325kg | Moore Wilson's Akaroa Hot Smoked Salmon Portion 0.204kg | Winner |
|---|---|---|---|
| Sodium, Na | 189 MG | 710 MG |