10 Knots Smoked Hake 0.325kg vs Asian Boy Dried Anchovies Headless 75g
Nutrition comparison per 100 g serving
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Asian Boy Dried Anchovies Headless 75g wins in 3 out of 7 nutrient categories
10 Knots Smoked Hake 0.325kg: 2
vs
Asian Boy Dried Anchovies Headless 75g: 3
(2 ties)
Overview
| Nutrient | 10 Knots Smoked Hake 0.325kg | Asian Boy Dried Anchovies Headless 75g | Winner |
|---|---|---|---|
| Calories | 79 cal | 320 cal | |
| Protein | 15.7 g | 70 g | |
| Carbs | 0.3 g | 0 g | |
| Fat | 1.5 g | 3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | 10 Knots Smoked Hake 0.325kg | Asian Boy Dried Anchovies Headless 75g | Winner |
|---|---|---|---|
| Sodium, Na | 189 MG | 560 MG |