Kroger, 1% LOWFAT MILK
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1 MG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 125 MG | 10% | |
| Iron, Fe | 0 MG | 0% | |
| Potassium, K | 162 MG | 3% | |
| Sodium, Na | 50 MG | 2% |
Nutrition Highlights
- Very low in calories (42 kcal per 100g), suitable for weight management.
- Very low in fat (1.0g per 100g).
About 1% LOWFAT MILK
Fred Meyer 1% Lowfat Milk is a private-label dairy product sold under the Fred Meyer store brand, a regional supermarket and hypermarket chain operated by The Kroger Co. primarily in the Pacific Northwest and Alaska. Fred Meyer is one of several regional retail banners within the Kroger Co. family, alongside Kroger, Ralph's, King Soopers, and Harris Teeter, all of which carry Kroger-owned store-brand dairy products.
The ingredient composition is minimal and standard for lowfat dairy milk: skim milk and milk provide the dairy base, with vitamin A palmitate and vitamin D3 added as nutritional fortification. No artificial flavors, thickeners, stabilizers, preservatives, or sweeteners are included. The product contains dairy allergens and is not appropriate for individuals with milk protein allergies or clinically significant lactose intolerance. It is free of gluten, soy, and added sugars.
Nutritionally, this milk provides 42 calories per 100 grams, a low caloric value consistent with reduced-fat dairy. Per 100g, the product contains 3.33 grams of protein, 5.00 grams of carbohydrates (from naturally occurring lactose), and 1.04 grams of fat. Fiber is absent at 0 grams.
Fred Meyer 1% Lowfat Milk is a commodity dairy product appropriate for everyday household use. It is suitable for lacto-vegetarian diets but not for vegans or those following dairy-free protocols. The product is naturally gluten-free and contains no added sugars or artificial ingredients. Common applications include use as a beverage, addition to hot drinks, cooking and baking, and serving with cereal or oatmeal.
Ingredients
SKIM MILK, MILK, VITAMIN A PALMITATE, VITAMIN D3.
Dietary Information
1% LOWFAT MILK is considered low-fat, very low in calories, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 42 calories per 100 grams, 1% LOWFAT MILK gets 32% of its calories from protein, 48% from carbohydrates, and 22% from fat. This is lower than most foods and comparable to fruits and vegetables.
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