Skip to content
Home Categories Top Foods Compare Search About Blog
Sign In Sign Up Free

Support Nutosa

Enter any amount to donate

$

Wholesome Snacks

Fuel your body and satisfy your cravings with our selection of wholesome snacks! Discover a diverse range of options designed to nourish you between meals, from crunchy nuts and seeds to vibrant fruits and vegetables. These snacks are generally characterized by their focus on whole, unprocessed ingredients, offering a good source of fiber, vitamins, and minerals. Think beyond empty calories! You'll find items perfect for curbing hunger, boosting energy levels, and supporting overall well-being. Many can be enjoyed straight from the package or incorporated into simple recipes like homemade trail mixes, yogurt parfaits, or as toppings for salads. By choosing snacks in this category, you can promote healthy digestion, maintain stable blood sugar levels, and contribute to a balanced diet, all while enjoying delicious and satisfying flavors. Explore our extensive collection of 27,014 options and find the perfect wholesome snack for your needs!

Browse nutrition facts for 5,467 foods — calories, protein, carbs, fat, vitamins and minerals per 100g serving.

Food Calories Protein Carbs Fat
WEGMANS, AUSTRALIAN NATURAL SUN MUSCAT RAISINS Wegmans Food Markets, Inc.
286 3.6g 71.4g 0g
WEGMANS, EXTRA CHOICE SIERRA FIGS Wegmans Food Markets, Inc.
275 2.5g 65g 0g
WEGMANS, FOOD YOU FEEL GOOD ABOUT, SWEETENED DRIED CRANBERRIES Wegmans Food Markets, Inc.
325 0g 82.5g 0g
WEGMANS, GOLDEN RAISINS Wegmans Food Markets, Inc.
325 2.5g 77.5g 0g
WEGMANS, MANGO Wegmans Food Markets, Inc.
67 0g 16.7g 0g
WEGMANS, MILK CHOCOLATE BANANA CHIPS Wegmans Food Markets, Inc.
512 2.4g 58.5g 29.3g
WEGMANS, ORGANIC DRIED APPLE RINGS Wegmans Food Markets, Inc.
325 0g 80g 0g
WEGMANS, ORGANIC DRIED MANGO SLICES Wegmans Food Markets, Inc.
325 5g 72.5g 0g
WEGMANS, ORGANIC GOLDEN FIGS Wegmans Food Markets, Inc.
300 3.3g 70g 0g
WEGMANS, ORGANIC WHITE MULBERRIES Wegmans Food Markets, Inc.
321 10.7g 78.6g 3.6g
WEI-CHUAN, DRIED LONGAN PULP Wei-Chuan U S A Inc.
286 7.1g 71.4g 0g
WEIS ORGANICS, ORGANIC BANANA CHIPS Weis Markets, Inc.
525 2.5g 57.5g 32.5g
WEIS ORGANICS, ORGANIC THOMPSON RAISINS Weis Markets, Inc.
525 7.5g 57.5g 30g
WEIS QUALITY, DRIED PAPAYA CHUNKS Weis Markets, Inc.
350 0g 95g 0g
WEIS, DRIED APPLE RINGS Weis Markets, Inc.
300 0g 75g 0g
WEIS, DRIED CRANBERRIES Weis Markets, Inc.
320 0g 82.5g 1.3g
WEIS, DRIED KIWI SLICES Weis Markets, Inc.
275 0g 70g 0g
WEIS, DRIED MANGO SLICES Weis Markets, Inc.
275 0g 62.5g 0g
WEIS, DRIED MICHIGAN CHERRIES Weis Markets, Inc.
329 3.6g 78.6g 0g
WEIS, DRIED PINEAPPLE CHUNKS Weis Markets, Inc.
250 0g 62.5g 0g
WEIS, FRUIT SALAD MIX Weis Markets, Inc.
357 0g 85.7g 0g
WEIS, GOLDEN RAISINS Weis Markets, Inc.
325 7.5g 77.5g 0g
WEIS, PITTED WHOLE DATES Weis Markets, Inc.
340 2.2g 91.0g 0g
WEIS, SQUEEZABLE APPLE SAUCE, CINNAMON Weis Markets, Inc.
56 0g 14.4g 0g
WEIS, SQUEEZABLE APPLE SAUCE, CINNAMON, CINNAMON Weis Markets, Inc.
56 0g 14.4g 0g
WEIS, WHOLE LARGE PRUNES WITH PITS Weis Markets, Inc.
200 2.5g 52.5g 0g
WELCH'S, DRIED CRANBERRIES Healthy Food Brands LLC
325 0g 82.5g 0g
WELCH'S, DRIED CRANBERRIES, BLUEBERRY Healthy Food Brands LLC
325 0g 82.5g 0g
WELCH'S, DRIED CRANBERRIES, BLUEBERRY, BLUEBERRY Healthy Food Brands LLC
325 0g 82.5g 0g
WELCH'S, DRIED CRANBERRIES, CONCORD GRAPE Healthy Food Brands LLC
325 0g 82.5g 0g
WELCH'S, DRIED CRANBERRIES, CONCORD GRAPE, CONCORD GRAPE Healthy Food Brands LLC
325 0g 82.5g 0g
WELCH'S, DRIED HONEY CRISP APPLES Healthy Food Brands LLC
300 0g 72.5g 0g
WELCH'S, DRIED MEDITERRANEAN APRICOTS Healthy Food Brands LLC
225 2.5g 55g 0g
WELCH'S, FREEZE-DRIED APPLE SLICES Healthy Food Brands LLC
350 0g 90g 0g
WELCH'S, FREEZE-DRIED BANANA & STRAWBERRY SLICES Healthy Food Brands LLC
321 3.6g 85.7g 0g
WELCH'S, FREEZE-DRIED FRUIT SLICES, BANANA & STRAWBERRY Healthy Food Brands LLC
350 0g 90g 0g
WELCH'S, FREEZE-DRIED FRUIT SLICES, BANANA & STRAWBERRY, BANANA & STRAWBERRY Healthy Food Brands LLC
350 0g 90g 0g
WELCH'S, FREEZE-DRIED GRAPES Healthy Food Brands LLC
353 0g 94.1g 0g
WELCH'S, FREEZE-DRIED MANGO SLICES Healthy Food Brands LLC
357 3.6g 89.3g 1.8g
WELCH'S, FRUIT SNACKS The Promotion In Motion Companies, Inc.
321 0g 78.6g 0g
WELCH'S, GOLDEN APPLE CHIPS Healthy Food Brands LLC
393 0g 92.9g 0g
WELCH'S, RED APPLE CHIPS Healthy Food Brands LLC
381 0g 90.5g 0g
WELCH'S, TRIPLE FRUIT TREAT, MANGO, CRANBERRIES, BLUEBERRIES Healthy Food Brands LLC
348 0g 82.6g 0g
WELCH'S, TRIPLE FRUIT TREAT, MANGO, CRANBERRIES, BLUEBERRIES, MANGO, CRANBERRIES, BLUEBERRIES Healthy Food Brands LLC
348 0g 82.6g 0g
WELCH'S, WHOLESOME & DELICIOUS DRIED MANGOS Healthy Food Brands LLC
350 0g 85g 0g
WENSLEYDALE WITH DRIED SWEETENED CRANBERRIES CLAWSON
357 17.9g 10.7g 27.1g
WESTERN FAMILY, APPLE SAUCE Western Family Foods, Inc.
48 0g 14.3g 0g
WESTERN FAMILY, CHUNKY CUT CHOICE FRUIT MIX Western Family Foods, Inc.
48 0g 11.3g 0g
WESTERN FAMILY, FANCY APPLE SAUCE, ORIGINAL Western Family Foods, Inc.
77 0g 18.5g 0g
WESTERN FAMILY, FANCY APPLE SAUCE, ORIGINAL, ORIGINAL Western Family Foods, Inc.
77 0g 18.5g 0g
WHEAT GRASS POWDER Wegmans Food Markets, Inc.
312 12.5g 75g 0g
WHITE APPLE RINGS Tops Markets, LLC
300 0g 75g 0g
WHITE HOUSE, APPLE SAUCE, ORIGINAL National Fruit Product Co. Inc.
71 0g 18.3g 0g
WHITE HOUSE, APPLE SAUCE, ORIGINAL, ORIGINAL National Fruit Product Co., Inc.
71 0g 18.3g 0g
WHITE HOUSE, FRUITASTICS, APPLE SAUCE SMOOTHERS, SUPER STRAWBERRY National Fruit Product Co. Inc.
67 0g 15.6g 0g
WHITE HOUSE, FRUITASTICS, APPLE SAUCE SMOOTHERS, SUPER STRAWBERRY, SUPER STRAWBERRY National Fruit Product Co., Inc.
67 0g 15.6g 0g
WHITE MULBERRIES (MORUS ALBA), SUNDRIED WHITE MULBERRIES, HAND-PICKED IN TURKEY Wilderness Poets LLC
321 10.7g 75g 0g
WHITE MULBERRY Foods Alive Inc.
321 10.7g 78.6g 0g
WHITE NECTARINES The Ugly Company LLC
0 0g 0g 0g
WHLL BROTHER'S ORCHARDS, BAKED APPLE SLICES Imaginations Unlimited, Inc.
333 0g 86.7g 0g
Ask AI about Nutrition
Hi! Ask me anything about food and nutrition — health benefits, meal ideas, diets, or any food question.