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HARMONS, COCONUT CHIPS UNSWEETENED
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 36 MG | 3% | |
| Iron, Fe | 3.2 MG | 18% | |
| Sodium, Na | 36 MG | 2% |
Nutrition Highlights
- High in dietary fiber (7.1g per 100g), supporting digestive health.
About HARMONS, COCONUT CHIPS UNSWEETENED
Unsweetened coconut chips from Harmons, made from coconut and sodium metabisulfite as a preservative. A 28g serving has 707 calories, 64.29g fat, 25g carbs, 7.14g protein, and 7.1g fiber. Coconut is primarily saturated fat, mostly in the form of medium-chain triglycerides including lauric acid. The unsweetened format avoids added sugar. Use in granola, trail mix, baking, or eaten plain as a high-fat, low-carb snack.
Ingredients
COVONUT, SODIUM METABISULFITE AS A PRESERVATIVE.
Dietary Information
HARMONS, COCONUT CHIPS UNSWEETENED is considered high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 707 calories per 100 grams, HARMONS, COCONUT CHIPS UNSWEETENED gets 4% of its calories from protein, 14% from carbohydrates, and 82% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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