Wholesome Snacks
Fuel your body and satisfy your cravings with our selection of wholesome snacks! Discover a diverse range of options designed to nourish you between meals, from crunchy nuts and seeds to vibrant fruits and vegetables. These snacks are generally characterized by their focus on whole, unprocessed ingredients, offering a good source of fiber, vitamins, and minerals. Think beyond empty calories! You'll find items perfect for curbing hunger, boosting energy levels, and supporting overall well-being. Many can be enjoyed straight from the package or incorporated into simple recipes like homemade trail mixes, yogurt parfaits, or as toppings for salads. By choosing snacks in this category, you can promote healthy digestion, maintain stable blood sugar levels, and contribute to a balanced diet, all while enjoying delicious and satisfying flavors. Explore our extensive collection of 27,014 options and find the perfect wholesome snack for your needs!
Browse nutrition facts for 5,467 foods — calories, protein, carbs, fat, vitamins and minerals per 100g serving.
Food
Calories
Protein
Carbs
Fat
SUN-MAID, TROPICAL DREAMS, MANGO DRIED FRUIT
Sun-Maid Growers of California
321
0g
82.1g
0g
SUN-RIPENED MANGOES, DRIED FRUIT
Made In Nature, Inc.
275
5g
70g
0g
SUNBIRD SNACKS, MANGO FRUIT MIX
Mister Snacks, Inc.
355
0g
83.9g
0g
SUNDRIED APRICOTS
FRUNUT GLOBAL COMMODITIES
225
2.5g
55g
0g
SUNDRIED RAISINS
Topco Associates, Inc.
300
2.5g
80g
0g
SUNGOOD, DRIED CRANBERRIES
SUNGOOD
321
0g
78.6g
0g
SUNKIST, FREEZE DRIED FUJI APPLE SLICES
Snack It Forward LLC
388
0g
94.1g
0g
SUNNIE GROVE, MANDARIN ORANGE
International Marketing Systems, Inc.
343
0g
88.6g
0g
SUNNY FRUIT, DRIED FIGS
SUNNY FRUIT
270
4g
70g
1g
SUNRIDGE FARMS, FANCY DRIED CRANBERRIES
Falcon Trading Company Inc.
300
0g
82.5g
1.3g
SUNRIDGE FARMS, ORGANIC THOMPSON RAISINS
Falcon Trading Company Inc.
321
3.6g
78.6g
0g
SUNRIDGE FARMS, PINEAPPLE RINGS
Productos Indus. De Saltillo
350
2.5g
90g
0g
SUNSHINE SNACKS SUNDRIED FIGS, 8 OZ
FRUNUT GLOBAL COMMODITIES
250
3.6g
64.3g
0g
SUNSWEET, AMAZIN PRUNES, PRUNES
Sunsweet Growers, Inc.
250
2.5g
65g
0g
SUNSWEET, AMAZIN, PITTED PRUNES
Sunsweet Growers, Inc.
250
2.5g
65g
0g
SUNSWEET, CALIFORNIA GROWN CHOPPED DATES
Diamond/Sunsweet Inc
325
2.5g
82.5g
0g
SUNSWEET, D'NOIR PRUNES, DRIED PLUMS
Sunsweet Growers, Inc.
250
2.5g
60g
0g
SUNSWEET, DRIED MANGO
Sunsweet Growers, Inc.
325
2.5g
77.5g
0g
SUNSWEET, DRIED MORELLA SWEET & TART CHERRIES
Sunsweet Growers, Inc.
325
2.5g
80g
0g
SUNSWEET, DRIED PLUMS PRUNES
Diamond/Sunsweet Inc
250
2.5g
65g
0g
SUNSWEET, JUMBO RED RAISINS
Sunsweet Growers, Inc.
325
2.5g
77.5g
0g
SUNSWEET, PITTED DATES
Diamond/Sunsweet Inc
300
2.5g
75g
0g
SUNSWEET, PITTED PRUNES
Sunsweet Growers, Inc.
250
2.5g
65g
0g
SUNSWEET, PITTED PRUNES DRIED PLUMS, ORANGE ESSENCE
Sunsweet Growers, Inc.
250
2.5g
65g
0g
SUNSWEET, PITTED PRUNES DRIED PLUMS, ORANGE ESSENCE, ORANGE ESSENCE
Sunsweet Growers, Inc.
250
2.5g
65g
0g
SUNSWEET, PITTED PRUNES, CHERRY ESSENCE
Sunsweet Growers, Inc.
250
2.5g
65g
0g
SUNSWEET, PITTED PRUNES, CHERRY ESSENCE, CHERRY ESSENCE
Sunsweet Growers, Inc.
250
2.5g
65g
0g
SUNSWEET, PLUM AMAZ!NS, SNACKABLE
Sunsweet Growers, Inc.
250
2.5g
65g
0g
SUNSWEET, PRUNES
Diamond/Sunsweet Inc
129
0.7g
30.7g
0g
SUPER BERRY A SUPERFOOD POWER-PACK WITH ORGANIC ACAI, GOJI & POMEGRANATE, SUPER BERRY
Youlovefruit Inc.
321
14.3g
71.4g
0g
SUPER BERRY FRUIT SNACKS
321
14.3g
71.4g
0g
SUPER BERRY FRUIT SNACKS, BERRY
Youlovefruit Inc.
321
14.3g
71.4g
0g
SUPER CHILI MANGO CHAMOY
El Leoncito G.S. Com
411
0g
100g
0g
SUPER CHUNKY APPLESAUCE, SUPER CHUNKY
Meijer, Inc.
73
0g
17.7g
0g
SUPER FRUIT & SEED SOFT & CHEWY BARS
KIMBERLEY'S BAKESHOPPE
406
9.4g
53.1g
18.8g
SUPER ORGANIC BLENDED FRUIT SNACK
Nurture, Inc.
67
0g
16.7g
0g
SUPER SOUR APPLE APPLESAUCE
ZEE ZEES
53
0g
0.0g
0g
SUPER SOUR APPLE APPLESAUCE, APPLE
National Food Group, Inc.
53
0g
0.0g
0g
SUPER SQUEEZE
WWF Operating Company
91
5.1g
17.2g
0g
SUPER STRAWBERRY ORGANIC MIXED FRUIT PUREE APPLE, PEAR & STRAWBERRY, SUPER STRAWBERRY
ProPhase Labs, Inc
71
1.0g
17.2g
0g
SUPERBERRY BLAST ORGANIC DRIED FRUIT & SEEDS
Made In Nature, Inc.
333
6.7g
73.3g
5g
SUPERFOOD BAR
Odwalla, Inc.
375
8.9g
64.3g
10.7g
SUPERFOOD SNACK
ORGANIC SLAMMERS
67
1.1g
15.6g
0g
SUPERFRUIT BLEND DRIED FRUIT
Target Stores
350
2.5g
82.5g
0g
SUPERFRUIT BLEND DRIED FRUIT WITH CRANBERRIES, POMEGRANATE SEEDS AND BLUEBERRIES, SUPERFRUIT
Target Stores
350
2.5g
82.5g
0g
SUPERFRUIT BLEND DRIED FRUIT WITH CRANBERRIES, POMEGRANATE SEEDS AND BLUEBERRIES, SUPERFRUIT BLEND
Target Stores
350
2.5g
82.5g
0g
SUPERFRUIT BLEND DRIED FRUIT, SUPERFRUIT BLEND
Target Stores
350
2.5g
82.5g
0g
SUPERFRUIT MIX FLAVORS FRUIT SNACKS, SUPERFRUIT
The Promotion In Motion Companies, Inc.
308
4.4g
0g
0g
SUPERFRUIT MIX FRUIT SNACKS, SUPERFRUIT MIX
The Promotion In Motion Companies, Inc.
308
4.4g
74.9g
0g
SUPERIOR NUT & CANDY, BANANA CHIPS
Superior Nut/candy Distribut'G
550
2.5g
60g
32.5g
SUPERIOR NUT & CANDY, DRIED APRICOTS
Superior Nut/candy Distribut'G
300
2.5g
72.5g
0g
SUPERIOR NUT & CANDY, DRIED CRANBERRIES
Superior Nut/candy Distribut'G
350
0g
85g
0g
SUPERIOR NUT & CANDY, PITTED DATES
Superior Nut/candy Distribut'G
273
2.3g
65.9g
0g
SUPERVALU, APPLE RINGS
Supervalu, Inc.
429
3.6g
107.1g
0g
SUPERVALU, DRIED APRICOTS
Supervalu, Inc.
250
2.5g
72.5g
5g
SUPERVALU, DRIED CRANBERRIES
Supervalu, Inc.
325
0g
82.5g
0g
SUPERVALU, DRIED MANGO SLICES
Supervalu, Inc.
400
2.5g
95g
0g
SUPERVALU, DRIED MISSION FIGS
Supervalu, Inc.
220
2g
52g
0g
SUPERVALU, DRIED PAPAYA CHUNKS
Supervalu, Inc.
350
0g
87.5g
0g
SUPERVALU, DRIED PINEAPPLE PIECES
Supervalu, Inc.
350
0g
87.5g
0g