Dudley's Bakery, FRUIT BARS, RAISIN, GINGER & MOLASSES
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 31 MG | 2% | |
| Iron, Fe | 4.2 MG | 23% | |
| Sodium, Na | 219 MG | 10% |
Nutrition Highlights
- Good source of Iron, Fe (23% DV).
About FRUIT BARS, RAISIN, GINGER & MOLASSES
Dudley's Famous Bakery Raisin, Ginger, and Molasses Fruit Bars are made with enriched wheat flour, raisins, palm oil, molasses, eggs, and cinnamon. Each 64g serving delivers 422 calories, 4.69g of protein, 75g of carbs, and 12.5g of fat, with 1.6g of fiber, a sweet molasses-glazed fruit bar.
Ingredients
UNBLEACHED ENRICHED WHEAT FLOUR WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, RAISINS, PALM OIL, MOLASSES, EGGS, WATER, HONEY, SODIUM BICARBONATE, CINNAMON, SPICE, SALT.
Dietary Information
Notable micronutrients in FRUIT BARS, RAISIN, GINGER & MOLASSES include Iron, Fe (23% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 422 calories per 100 grams, FRUIT BARS, RAISIN, GINGER & MOLASSES gets 4% of its calories from protein, 71% from carbohydrates, and 27% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Dudley's Bakery, FRUIT BARS, RAISIN, GINGER & MOLASSES
See how Dudley's Bakery, FRUIT BARS, RAISIN, GINGER & MOLASSES compares to other foods in terms of nutrition:
- Dudley's Bakery, FRUIT BARS, RAISIN, GINGER & MOLASSES vs Exotic Progression, DRIED CRANBERRIES INFUSED WITH UNSWEETENED APPLE JUICE, DRIED CRANBERRIES
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- Dudley's Bakery, FRUIT BARS, RAISIN, GINGER & MOLASSES vs That's It Nutrition, APPLES + CRANBERRIES FRUIT BAR, APPLES + CRANBERRIES
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