FRUIT BARS vs TOASTED BAKED CRUNCHY COCONUT CHIPS
Nutrition comparison per 100 g serving
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TOASTED BAKED CRUNCHY COCONUT CHIPS wins in 5 out of 11 nutrient categories
FRUIT BARS: 4
vs
TOASTED BAKED CRUNCHY COCONUT CHIPS: 5
(2 ties)
Overview
| Nutrient | FRUIT BARS | TOASTED BAKED CRUNCHY COCONUT CHIPS | Winner |
|---|---|---|---|
| Calories | 422 cal | 607 cal | |
| Protein | 4.7 g | 7.1 g | |
| Carbs | 75 g | 50 g | |
| Fat | 12.5 g | 42.9 g | |
| Fiber | 1.6 g | 17.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRUIT BARS | TOASTED BAKED CRUNCHY COCONUT CHIPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FRUIT BARS | TOASTED BAKED CRUNCHY COCONUT CHIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 0 MG | |
| Iron, Fe | 4.2 MG | 2.1 MG | |
| Potassium, K | 0 MG | 357 MG | |
| Sodium, Na | 219 MG | 500 MG |