Know what is on your plate.
International Foodsource, DRIED PINEAPPLE PIECES
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 50 MG | 4% | |
| Iron, Fe | 0.9 MG | 5% | |
| Sodium, Na | 50 MG | 2% |
Nutrition Highlights
- Very low in fat (0g per 100g).
- High in dietary fiber (5g per 100g), supporting digestive health.
About DRIED PINEAPPLE PIECES
Valued Naturals Dried Pineapple Pieces are made from pineapple, sugar, citric acid, and sulfur dioxide to preserve color. One 40g serving yields 350 calories and 87.5g carbs, with 5g fiber. Sweetened and dried, they are significantly more calorie-dense than fresh pineapple and work well in trail mix, baked goods, or as a small snack portion.
Ingredients
PINEAPPLE, SUGAR, SULFUR DIOXIDE (TO PRESERVE COLOR), CITRIC ACID.
Dietary Information
DRIED PINEAPPLE PIECES is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 350 calories per 100 grams, DRIED PINEAPPLE PIECES gets 0% of its calories from protein, 100% from carbohydrates, and 0% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare International Foodsource, DRIED PINEAPPLE PIECES
See how International Foodsource, DRIED PINEAPPLE PIECES compares to other foods in terms of nutrition:
- International Foodsource, DRIED PINEAPPLE PIECES vs Village Cannery of Vermont, UNSWEETENED APPLESAUCE
- International Foodsource, DRIED PINEAPPLE PIECES vs Wegmans Food, POMEGRANATE ARILS
- International Foodsource, DRIED PINEAPPLE PIECES vs Brookshire Grocery, UNSWEETENED APPLESAUCE
- International Foodsource, DRIED PINEAPPLE PIECES vs Brookshire Grocery, UNSWEETENED APPLESAUCE
More in Wholesome Snacks
Browse all foods in the Wholesome Snacks category to compare nutrition facts and find the best options for your diet.