FRUIT BARS vs DRIED PINEAPPLE PIECES
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 10 nutrient categories
FRUIT BARS: 4
vs
DRIED PINEAPPLE PIECES: 4
(2 ties)
Overview
| Nutrient | FRUIT BARS | DRIED PINEAPPLE PIECES | Winner |
|---|---|---|---|
| Calories | 422 cal | 350 cal | |
| Protein | 4.7 g | 0 g | |
| Carbs | 75 g | 87.5 g | |
| Fat | 12.5 g | 0 g | |
| Fiber | 1.6 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRUIT BARS | DRIED PINEAPPLE PIECES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FRUIT BARS | DRIED PINEAPPLE PIECES | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 50 MG | |
| Iron, Fe | 4.2 MG | 0.9 MG | |
| Sodium, Na | 219 MG | 50 MG |