Wholesome Snacks
Fuel your body and satisfy your cravings with our selection of wholesome snacks! Discover a diverse range of options designed to nourish you between meals, from crunchy nuts and seeds to vibrant fruits and vegetables. These snacks are generally characterized by their focus on whole, unprocessed ingredients, offering a good source of fiber, vitamins, and minerals. Think beyond empty calories! You'll find items perfect for curbing hunger, boosting energy levels, and supporting overall well-being. Many can be enjoyed straight from the package or incorporated into simple recipes like homemade trail mixes, yogurt parfaits, or as toppings for salads. By choosing snacks in this category, you can promote healthy digestion, maintain stable blood sugar levels, and contribute to a balanced diet, all while enjoying delicious and satisfying flavors. Explore our extensive collection of 27,014 options and find the perfect wholesome snack for your needs!
Browse nutrition facts for 5,467 foods — calories, protein, carbs, fat, vitamins and minerals per 100g serving.
Food
Calories
Protein
Carbs
Fat
ROUNDY'S, JUMBO GOLDEN RAISINS
ROUNDY'S
298
3.5g
79.0g
0g
ROUNDY'S, LARGE APRICOTS
ROUNDY'S
246
3.5g
63.2g
0.9g
ROUNDY'S, ORGANIC RAISINS
ROUNDY'S
325
2.5g
77.5g
0g
ROUNDY'S, ORGANICS APPLESAUCE, CINNANON
ROUNDY'S
40
0g
10.6g
0g
ROUNDY'S, ORGANICS APPLESAUCE, CINNANON, CINNANON
Finlay Extracts & Ingredients USA, Inc.
40
0g
10.6g
0g
ROUNDY'S, VERY BERRY MIX
ROUNDY'S
282
2.6g
76.9g
0g
ROYAL SNACKS, CHERRY SOURS
ROYAL SNACKS
350
0g
92.5g
0g
SADAF, GOLDEN JUMBO RAISINS
Soofer Co. Inc.
300
3.6g
78.6g
0g
SADAF, TART WITH PIT GOLDEN PRUNES
Soofer Co. Inc.
71
0g
21.4g
0g
SADAF, THOMPSON JUMBO RAISINS
Soofer Co. Inc.
300
3.6g
78.6g
0g
SAFEWAY KITCHENS, APPLE SAUCE
Safeway, Inc.
40
0.8g
10.5g
0g
SAHARA GOLD, MEDJOOL
International Golden Foods Inc
304
2.2g
78.3g
0g
SAHARA GOLD, NATURAL DATES MEDJOOL
International Golden Foods Inc
304
2.2g
78.3g
0g
SALADITO SALTED PLATANITOS PLANTAIN CHIPS, SALADITO SALTED
Iberia Foods Corporation
500
3.6g
60.7g
25g
SALTED APRICOT
Productos Hola
207
0g
50.9g
0g
SALTED APRICOT, SOUR LEMON
Productos Hola
207
0g
50.9g
0g
SALTED CARAMEL BANANA CHIPS
SUN TROPICS
467
3.3g
76.7g
20g
SALTED CARAMEL BANANA CHIPS, SALTED CARAMEL
Sun Tropics, Inc.
467
3.3g
76.7g
20g
SALTED CARAMEL SABA BANANA CHIPS, SALTED CARAMEL
Sun Tropics, Inc.
500
3.6g
71.4g
21.4g
SALTED CARAMEL SNAKAROONS
LAUGHING GIRAFFE ORGANICS LLC
538
3.9g
42.3g
42.3g
SALTED CARAMEL SNAKAROONS, SALTED CARAMEL
LAUGHING GIRAFFE ORGANICS LLC
538
3.9g
42.3g
42.3g
SALTED CRINKLE CUT BANANA CHIPS, SALTED
Mariani Packing Company
600
3.3g
0g
40g
SALTED DRY ROASTED EDAMAME, SALTED
Giant Eagle, Inc.
433
43.3g
33.3g
15g
SALTED KETTLE COOKED PLANTAIN CHIPS, SALTED
Barberi International Inc.
571
3.6g
64.3g
32.1g
SALTED OLIVE OIL PLANTAIN CHIPS, SALTED OLIVE OIL
RAD Snack Trade, LLC (Amazi Foods)
400
3.3g
83.3g
5g
SALTED PLANTAIN CHIPS, SALTED
Safeway, Inc.
500
3.6g
71.4g
25g
SALTED PLANTAIN STRIPS, SALTED
E & M Capital Distributors, LLC
533
2.2g
64.4g
28.9g
SALTED PLUM
Productos Hola
210
1.0g
46.1g
3g
SALTED PLUM, ORANGE
Productos Hola
225
1.1g
53.8g
0g
SALTED PLUMS WITH CHILI, SALTED WITH CHILI
La Fiesta Food Products Inc.
75
2.5g
22.5g
1.3g
SALTED PLUMS, SALTED
La Fiesta Food Products Inc.
50
2.5g
17.5g
0g
SALTED SOYNUTS
Delhaize America, Inc.
471
35.3g
32.4g
26.5g
SALTED SUNFLOWER SEEDS
607
21.4g
14.3g
57.1g
SALTED TOSTON PLANTAIN SNACKS, SALTED
Barberi International Inc.
478
2.2g
63.3g
24.4g
SANTA CRUZ ORGANIC, APPLE APRICOT SAUCE
Santa Cruz Natural
56
0.8g
15.1g
0g
SANTA CRUZ ORGANIC, APPLE SAUCE
Santa Cruz Natural
48
0g
12g
0g
SANTA CRUZ ORGANIC, APPLE STRAWBERRY SAUCE, 4 SQUEEZABLE POUCHES
Santa Cruz Natural
50
0g
14.4g
0g
SANTA CRUZ ORGANIC, CINNAMON APPLE SAUCE
Santa Cruz Natural
67
0g
16.7g
0g
SANTA CRUZ ORGANIC, ORGANIC APPLE SAUCE, CINNAMON
Santa Cruz Natural
55
0g
15.0g
0g
SANTA CRUZ ORGANIC, ORGANIC APPLE SAUCE, PEACH
Santa Cruz Natural
47
0.8g
11.8g
0g
SANTA CRUZ, ORGANIC, APPLE PEACH SAUCE
Santa Cruz Natural
53
0g
11.5g
0g
SAUCE
Seneca Foods Corporation
62
0g
16.8g
0g
SAUCE, APPLE
Seneca Foods Corporation
62
0g
16.8g
0g
SAUCE, CINNAMON APPLE
Seneca Foods Corporation
62
0g
16.8g
0g
SAVORY & CRUNCHY 'NANA CHIPS, MACHO NACHO
BUBBA'S FINE FOODS
533
6.7g
50g
30g
SAVORY SEASONED NEARLY NAKED ORGANIC EDAMAME PUFFS, SAVORY SEASONED NEARLY NAKED
Greenwave Foods, LLC
424
18.2g
60.6g
15.2g
SAY CHEEZE! COCONUT CHIPS, SAY CHEEZE!
Main Stream Angling
600
20g
25g
55g
SCARY STRAWBERRY ORGANIC TWISTED FRUIT ROPE, SCARY STRAWBERRY
Clif Bar and Company
350
0g
85g
0g
SCOOB! ASSORTED FRUIT FLAVORED SNACKS
348
0g
82.6g
0g
SDI SPECIALITY FOODS, SWEET TAMARIND DULCE
El Sabor de Mexico Incorporated
71
0g
14.3g
0g
SDOUKOS, FRUIT FOR SNACK DRIED DATES PITTED
SDOUKOS
107
3.6g
75g
0g
SEA SALT & VINEGAR THIN & CRISPY BANANA CHIPS, SEA SALT & VINEGAR
MELINDA'S
607
3.6g
57.1g
39.3g
SEA SALT BANANA CHIPS, SEA SALT
Master Home Products Ltd. Inc
536
3.6g
64.3g
28.6g
SEA SALT CARAMEL CRUNCHY APPLE CHIPS, SEA SALT CARAMEL
Bare Foods Co.
357
0g
96.4g
0g
SEA SALT CRUNCHY ROASTED EDAMAME BEANS, SEA SALT CRUNCHY ROASTED
The Only Bean
380
46.7g
23.3g
16.7g
SEA SALT ORGANIC PLANTAIN CRISPS, SEA SALT
Wholesome Valley Foods
536
3.6g
64.3g
32.1g
SEA SALT PLANTAIN CHIPS
Texas Star Nut & Food Company, Inc.
500
3.6g
64.3g
28.6g
SEA SALT PLANTAIN CHIPS, SEA SALT
Mi Ranchito Corporation
536
3.6g
64.3g
28.6g
SEA SALT PLANTAIN STRIPS, SEA SALT
Artisan Tropic LLC
471
2.9g
73.5g
20.6g
SEA SALT SABA BANANA CHIPS, SEA SALT
Sun Tropics, Inc.
571
3.6g
57.1g
35.7g