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Mountain Man Nut & Fruit, DRIED TART CHERRIES
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 89 MG | 7% | |
| Iron, Fe | 3.2 MG | 18% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Very low in fat (0g per 100g).
- Good source of dietary fiber (4.4g per 100g).
About DRIED TART CHERRIES
Dried Tart Cherries from Mountain Man Nut and Fruit Co are sweetened dried red tart cherries made with sugar or corn syrup and a touch of sunflower oil. Each 45g serving provides 333 calories, 2.22g of protein, 82.22g of carbohydrates, and 4.4g of fiber, making them a sweet, fiber-containing dried fruit snack.
Ingredients
RED TART CHERRIES, SUGAR AND/OR CORN SYRUP, SUNFLOWER OIL.
Dietary Information
DRIED TART CHERRIES is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 333 calories per 100 grams, DRIED TART CHERRIES gets 3% of its calories from protein, 99% from carbohydrates, and 0% from fat. This is moderately high, similar to many cooked grains and dairy products.
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