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Mountain Man Nut & Fruit, DRIED TART CHERRIES

Wholesome Snacks Mountain Man Nut & Fruit Co. Branded
333 Calories
2.2g Protein
82.2g Carbs
0g Fat
4.4g Fiber
Nutrition Facts
Serving Size 100 g
Calories 333
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 82.2g 30%
Dietary Fiber 4.4g 16%
Total Sugars 60g
Protein 2.2g 4%
Vitamin D 0mcg 0%
Calcium 89mg 7%
Iron 3.2mg 18%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 2.2g 3%
Carbs 82.2g 97%
Fat 0g 0%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 89 MG 7%
Iron, Fe 3.2 MG 18%
Sodium, Na 0 MG 0%

Related Foods in Wholesome Snacks

Food Calories Protein Carbs Fat
Texas Star Nut & Food, DRIED CRANBERRIES 357 0g 89.3g 0g Texas Star Nut & Food, DRIED APRICOTS 321 3.6g 75g 0g Texas Star Nut & Food, DRIED DICED APPLES 250 0g 67.9g 1.8g Glencourt, ORGANIC APPLE SAUCE, CINNAMON 67 0g 17.8g 0g Texas Star Nut & Food, KIWI SLICED 357 0g 85.7g 0g Lunds, DRIED APRICOTS 242 3.0g 54.6g 0g

Nutrition Highlights

  • Very low in fat (0g per 100g).
  • Good source of dietary fiber (4.4g per 100g).

About DRIED TART CHERRIES

Dried Tart Cherries from Mountain Man Nut and Fruit Co are sweetened dried red tart cherries made with sugar or corn syrup and a touch of sunflower oil. Each 45g serving provides 333 calories, 2.22g of protein, 82.22g of carbohydrates, and 4.4g of fiber, making them a sweet, fiber-containing dried fruit snack.

Ingredients

RED TART CHERRIES, SUGAR AND/OR CORN SYRUP, SUNFLOWER OIL.

Dietary Information

DRIED TART CHERRIES is considered low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 333 calories per 100 grams, DRIED TART CHERRIES gets 3% of its calories from protein, 99% from carbohydrates, and 0% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare Mountain Man Nut & Fruit, DRIED TART CHERRIES

See how Mountain Man Nut & Fruit, DRIED TART CHERRIES compares to other foods in terms of nutrition:

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